Strengthen the lungs: The expert from brain+ gives 5 smart tips

#1: Avoidance of risk factors

“This may sound like a mundane tip”, explains young founder Marvin Alberg of brain+, “but it is also particularly effective”. After all, cigarette and fire smoke, exhaust gases and chemical cleaning agents are among the biggest risk factors for the lungs. 

A start has been made to give up smoking and always use public transport instead of driving. Avoiding places where air pollution is particularly high is also a good way to protect the lungs. Especially those who are often exposed to such pollutants in their jobs should therefore flee the city more often – and enjoy the soothing country air!

#2: Breathe in forest air!

Speaking of the subject. Nothing does the lungs as good as clear, gentle forest air. A walk in the forest has, by the way, positive effects on the psyche and positively influences the immune system.

But why is this so? “Every plant releases bioactive substances,” says Marvin Alberg. “During a walk in the forest, these are absorbed not only through the skin but also through the respiratory tract. This has a cleansing and soothing effect on the lungs.

However: everyday life sometimes has a firm grip on you. It is not always possible for city dwellers to take a long walk through the forest. The solution is Spirovital technology. This is a therapy lasting just 21 minutes, offered by brain+. Here, the harmful breathing air is converted into high-energy breathing air by a kind of “forest air generator”. This is done by a process similar to photosynthesis. The air oxygen generated in this way can be absorbed by the body particularly well. The application is very easy. Put on the breathing mask, lean back – and breathe good air. The lungs will thank you for it.

#3: Wash hands regularly

This is an important tip not only in times of Corona. “Because there are many bacterial and viral pathogens in the air, which in turn are transmitted to people’s skin via the lubricating function,” says Marvin Albert. Especially when shaking hands, these pathogens spread, which in turn burden the lungs. So if you wash your hands often and thoroughly, you can minimize the risk of infection and strengthen the lungs.

#4: Inhale saline solution

Our grandmothers already knew that saline solutions are great ways to humidify the airways through inhalation – and thus do something good for the lungs. Especially in the winter months, dry heat puts a strain on the mucous membranes. “Regular inhalation of isotonic saline solutions is the method of choice here,” says Marvin Alberg. “Mucus can come loose. Mucous membranes are moistened. In addition, harmful substances can be removed.

This is how it works:

• Boil 500 ml or one liter of clear water for about two minutes
• Weigh the salt. Per 500 ml water you need about five grams of salt
• Add the salt to the water and stir until it has completely dissolved. 
• Bend over the bowl and cover the head with a towel to prevent the hot steam from escaping.
• Breathe in and out slowly for about 10 minutes. 

#5: Strengthen the lungs with lots of exercise

“Sports and walks are miracle cures for almost all everyday physical ailments,” explains the brain+ expert. It has been proven that people who exercise a lot are not only fitter – but also have more resistant organs. “The lungs in particular benefit from sufficient exercise”.  

Especially for chronic respiratory diseases. For example, with permanently constricted bronchi, fitness is of great importance. No matter whether jogging, cycling or daily walks: the lung function is strengthened. Diseases like chronic bronchitis can even be prevented or reduced.

Also Bloggerin and Spirit Empowerment Trainerin Tina of the Blog Tina In The Middle dealt with the topic “What we can do good for our lungs”. She has summarized her five most important tips in a detailed blog post. One of them: Waldbaden! “So I started taking 7,000 to 10,000 steps a day and after a while I felt better. The thoughts have come to rest and so have I.” For those who, unlike Tina, live in a city and don’t have a forest in the immediate vicinity, the blogger recommends Spiroyal ” The Spirovitalisierung is a 21-minute therapy with which by the “forest air generator” harmful breath air is converted into energy-rich breath air.” Read the whole article here.

Dieser Blogbeitrag stammt ursprünglich von Strengthen the lungs: The expert from brain+ gives 5 smart tips und wurde verfasst von Sandra Fleck

Power source for more success: Mental training with brain+

It is no longer a secret. Emotional, cognitive and also physical abilities can be improved by the so-called mental training. But what if you, as a high performer in our society, don’t have the time for it yourself? The answer is: brain+ – the smart solution for all successful people who are looking for a source of energy and want to strengthen their inner self.

In case of acute stress it helps to take a deep breath. There is no question: clean breathing air is essential and increasingly rare in our unnaturally created atmosphere. However: fine dust and toxins pollute the air we breathe. Especially in the big city. This is exactly where brain+ comes in.

Who or what exactly is brain+? 

brain+ is a brand founded by the smart young founder Marvin Alberg. For years Alberg has been working on healthy and sustainable methods that expand and strengthen human consciousness. The encounter with AIRNERGY founder Guido Bierther was fateful. The two created brain+ – powered by AIRNERGY. It is a product package for use at home. The focus is on spirovitalization.

The spirovitalization technology

This breathing air technology, the spirovitalization has a completely new approach and helps the body in a natural way to increase oxygen utilization. This is because our air atmosphere is polluted by environmental pollution and exhaust gases and is low in energy. This is why AIRNERGY researchers have developed the biotech spirovitalization process over the last 20 years in Germany. 

Here, the air we breathe is filtered, energized and made bioavailable to the body. This is modelled on photosynthesis. After just one session with the breathing station from the brain+ package, which takes only 21 minutes, you will feel more relaxed and balanced. The feeling of well-being returns. The immune function is also increased. One feels internally strengthened. In short: Spirovitalization is like a walk in the woods.

brain+: The application takes place in your own four walls

The brain+ package contains more than just the breathing station for the home: With an accompanying CD, the application transforms into a holistic experience for the senses. Also included is a set of high-quality essential oils – to complete the application after the 21-minute session. This is the final part to make your personal oasis of well-being in your own four walls perfect. 

And then to face the challenges of (professional) everyday life in a strengthened, calm and focused manner. 

These are the advantages of brain+ at a glance

• Improvement of sleep quality
• Detoxification of the body
• Burnout prevention
• Better comprehension and therefore faster learning
• Energy increase
• Improved endurance 
• Increase in productivity
• Anti-Aging effect

Further information can be found everywhere on the site: http://brain-plus.de/

Extra tip: The mini-documentary around the topic “Mental training of the future”

Dieser Blogbeitrag stammt ursprünglich von Power source for more success: Mental training with brain+ und wurde verfasst von Sandra Fleck

AIRNERGY: The company of tomorrow

AIRNERGY has now been around for over 20 years. The Spirovital technology developed by the company itself is unique. A natural healing method, which can significantly stimulate the body’s energy performance. And yet AIRNERGY and spirovitalization is still quite unknown in this country. All the more reason to take a closer look at it. AIRNERGY: The company of tomorrow!

Was ist AIRNERGY?

Let’s start with a quote from the singer Herbert Grönemeyer: “AIRNERGY has a paradoxical quality, it animates and calms at the same time. It is a really stimulating device that I don’t want to miss anymore. I am an avowed airnergetic.

It is hardly surprising that Grönemeyer is such a fan. Because AIRNERGY is indeed a unique company

The name “AIRNERGY” is composed of the words “Air” and “Energy”. This is indicative of the method used, called “spirovitalization”. In this air energization, one of nature’s existing principles of photosynthesis is technically reproduced. The normal breathing air is then energized. In this way, the oxygen contained in the air becomes more available for the human body. This patented process has been proven to be effective in vitalizing the body. And not only with German pop icons…

Why it is worth to deal with AIRNERGY…

AIRNERGY is and remains under the radar. And yet the figures are impressive. The German company has helped more than half a million people in the past 20 years with its special process. And, even though AIRNERGY is not yet as well represented in the media as the company might deserve, its products have long since found their way into the society of celebrities and competitive athletes.

And AIRNERGY is particularly well positioned in the B2B sector. Whether beauty salon or hotel spa: more and more companies rely on AIRNERGY and spirovitalization. Why? Let us dedicate ourselves to the effects…

• Increase of energy and vitality
• Promotion of clear thinking
• Performance improvement in sports
• Precaution and prevention (complementary)
• Wellness, well-being and anti-aging
• Improvement of the skin texture
• Activation of the self-healing powers
• Stress reduction and promotion of relaxation
• Improvement of sleep quality
• Relief from pain
• Mental performance
• and much much more…

How can these advantages be explained? Basically it is important to understand that the Spirovital technology improves the body’s own energy balance. The body gets the opportunity to reinvest the energy in a quasi “profitable” way. In this way complaints can heal better. The immune system is strengthened – and is able to maintain it. For example, to heal complaints, the

A surplus of energy is always the basis for holistic health and well-being. Unfortunately, symptom-based therapy does not always allow for holistic recovery. AIRNERGY’s approach is to start where the greatest leverage is.

Just think about it. How long can you survive without eating? Probably 3 weeks. How long can you survive without drinking? Probably 3 days. How long could you survive without breathing? Only 3 minutes.

And although the air we breathe is so essential for our immune function and thus health, it is largely neglected. AIRNERGY focuses anticyclically on the most essential good and shows how effective a treatment of the atmosphere can be.

AIRNERGY for your home

The company’s goal this year is clear: to address the end consumer in a more targeted manner. In other words: to create added value where it is really needed. And also to raise awareness of the topic of “breathing” in society at large.

The BRAIN+ device was born from this idea. The special one: It offers you hospitalization from home. You can treat yourself at any time and notice the increased energy balance directly at home.

Independent tests have shown how quickly this can happen.

In this graphic you can see a measurement before and after the application of the AIRNERGY device. Before the application, the energy reserve was 36%. After 30 minutes of use, the energy reserve was 62%. This shows that an immediate effect can be felt. However, it should be mentioned that only long-term therapies are really useful for improving quality of life in the long term.

Who is BRAIN+ for?

The BRAIN+ device is for anyone who is seriously interested in improving their well-being. Whether committed laymen, entrepreneurs*, athletes* and health-conscious people. The great thing is that the applications can be integrated wonderfully into everyday life. And even more: It is good for the whole family. More information about BRAIN+ can be found here!

Dieser Blogbeitrag stammt ursprünglich von AIRNERGY: The company of tomorrow und wurde verfasst von Sandra Fleck

What is forest bathing?

It is the Wellness trend of the yearly: The speech is from forest bathing. But what is forest bathing actually? Which concept hides itself behind it? We clear up!

When bathing in the forest, it is primarily a matter of conscious perception, of mindfulness – to feel the spicy forest smell, one’s own breathing and to absorb the valuable, because vital atmosphere and thus much more than “just” oxygen. In Japan, forest bathing – called Shinrin-yoku – is even considered medicine and already in the early eighties a million-dollar research program was supported here to prove the medical effects of forest bathing. Twelve years ago the first center for “forest therapy” opened and Japanese universities now offer a medical specialization in “forest medicine”. Today there are more than 500 published studies that confirm and substantiate the success of natural medicine.

All these studies prove that even a short, relaxed walk through the forest has a considerable influence on our health, well-being and vitality. In the forest the number of killer cells increases and the immune system as well as self-healing powers improve, so the confirmation of the scientists. Blood pressure, cortisol and pulse would decrease – free radicals would be reduced – already after one hour in the forest.

What is forest bathing? – More than Wellness!

An essential role for the health and also vitality booster forest plays the quality, thus the vitality of the surrounding forest air. Without food we can survive up to a few weeks.  Without water a maximum of three days – but without air or atmosphere with atmospheric oxygen only a few minutes.  However, the quality, i.e. the vitality, of the air we breathe, of which we consume around 12,000 liters daily, decreases considerably due to environmental factors. Surely a further reason why forest bathing generally socially, as well as supported by the media, experiences such a boom. Because predominantly in the forests the air is loaded with body-tolerant energy and loaded as small with fine dust as otherwise only comparably in the mountains or at the sea. The concentration of fine dust particles there is only one to ten percent compared to measurements in cities. But we are often not aware that air is not always the same. It is not only the degree of purity that is decisive for the formation of energy, but also and especially its vitality capacity. 

Energized water in nature

In nature, water is naturally energized by two essential processes before it is released back into the atmosphere. On the one hand by the turbulence in streams and rivers and on the other hand by the natural heat radiation of the sun (infrared radiation) in connection with the green coloring of the leaves (photosynthesis) on the trees and plants in nature. This process has only in recent years been increasingly investigated and researched by various university departments and independent scientists. 

In natural and unpolluted nature, biological batteries (water molecules) are constantly being recharged by swirling water or with the energy of the sun and are thus available to living organisms. This is also the reason why it is so healthy to walk along streams or in the forest. 

Imitated forest air for more energy and vitality even in the big city

But of course not everyone has access to the natural forest air. Especially for people who live in big cities a daily walk in the forest is almost impossible. Also, not everyone has the time and leisure to take regular walks in the forest. But how can one bring the forest or the forest air indoors, to the office, home or to a wellness retreat? 

The researchers and developers of the tech company AIRNERGY asked themselves this question and, following the principle of “Understanding and copying nature”, developed a processor that can now transform the low-energy and polluted air atmosphere, at almost any place in the world, into a clean and energy-rich air atmosphere again according to the principles of nature. The respiration vital stations copy nature and its health-promoting processes as exactly as possible and are therefore a practical solution for all people who are directly affected by the growing pollution of the global air or who are exposed to high stress levels. 

Because especially with everyday complaints such as stress, lack of energy and concentration, insomnia and insomnia, self-healing weakness, exhaustion syndrome or symptoms of burnout, the so-called “spirovitalization” can achieve success. Already after a session with the breathing station, which lasts only 21 minutes, one feels more recovered, more balanced and a certain feeling of well-being returns.

 “Broadly speaking, we are talking about a system that increases the energetic quality of the air we breathe and thus our vitality capacity,” explains electrophysicist and energy physician Professor Karl-Heinz Röber. Electrically charged water molecules are inhaled with the air during spirovitalization and supply the body with energy. The system makes the oxygen present in the air more usable for the body and thus for each cell, which not only activates the function of the lungs. Spirovital therapy is therefore based on energizing or (re)vitalizing the immediate breathing atmosphere according to the model of photosynthesis, i.e. the natural interplay of sunlight, the leaf green of plants (chlorophyll), the natural oxygen in the air as well as the relative humidity of the air by means of UV radiation, and using this energy to restructure the water molecules in the air we breathe, to charge them up properly. In this way a new, high-quality breathing air is produced. In the process, neither oxygen is increased, nor ionized, nor is ozone or foreign substances added. 

This vitalization ensures that the oxygen present in the air (atmospheric oxygen approx. 21%) is better usable for the metabolism and prepares it for increased energy production in the cell. Every cell, as well as the matrix around it, can participate. 

Forest air as anti-aging booster? 

With increasing age, the body’s ability to utilize oxygen (medical term: utilization) also decreases. Here the forest air imitated by spirovitalization also has a positive effect and leads to a measurable increase in O2 utilization. The vitalization therapy with the respiration station can thus also improve the quality of the skin and one feels altogether more efficient, fitter and more concentrated. The quality of sleep also improves and one sleeps more deeply. This patented and several times internationally distinguished procedure is offered for example in Spas, Fitness studios and Wellness hotels or one gets oneself its own forest simply home.

Dieser Blogbeitrag stammt ursprünglich von What is forest bathing? und wurde verfasst von Sandra Fleck

Covid-19 and AIRNERGY+ Active Oxygen

Covid-19 is presenting challenges to healthcare, the most significant of which is the supply of ventilators to help people for whom coronavirus has attacked their lungs making it difficult for them to breath. We now hear that Imperial College, London are working with Mercedes Formula1 racing in Northampton to produce a device that can attach to a source of medical oxygen and deliver the required oxygen through a facemask. But Mercedes Forumula1 can only produce 1,000 units per day and you still need 1,000 hospital beds with an oxygen supply, and the care staff. But there is an established German technology, only known to the astute few in the UK, but widely used throughout Europe by the like of elite sports people and Formula1 racing drivers that can extract this valuable active oxygen, the life support system of every major organ in the body, from the air we breath and without the need to be attached to it for more than one hour each day if Covid-19 positive. For general preventative maintenance no more than 2-sessions of 20-minutes per day. Which means a family can use one device in the comfort of their own home without any medical supervision….

As you would expect the medical grade version of this technology is not cheap, but significantly cheaper than the alternatives. And it is easy to use. So, what is the science that makes this so valuable at this time?

All cellular metabolic processes in the human body are dependent on oxygen. As every child knows no human being can live for more than a few minutes without oxygen before taking another breath – or dying. Life begins with our first breath and ends with our last. But, as was found with the space program pure oxygen in the 1960s can make you sick. The Americans used pure oxygen for the atmosphere within space vehicles which made astronauts sick after just a few days whereas the Russians secretly realised that they needed to emulate an atmosphere corresponding to the ideal atmosphere on earth.

So, what is the difference?

We do not breathe air, we breath atmosphere which consists of air and at least one variable, the water content – the very essence of life. This water content is measured as relative humidity and temperature. The combination of these two variables determines how comfortable we feel but, more importantly, how healthy we feel.

Water defies all universal laws of physics on earth, but there is no life without it. Years of research, and no less than 3 Nobel prizes has taught us that the water in the air we breath is fundamental to our well-being. However, mankind has noted that the more industrialised we become, the more pollution in the air we breathe, the more respiratory illnesses. As the elementary presence of water in the atmosphere becomes contaminated the mucous membranes in the nose dry out slowly losing their natural filtering function allowing fine dust, pollen, viruses and bacteria to penetrate our bodies. As a result, the bronchi clog, reducing their capacity to cough fine dust. The lack of elemental water in the air we breath and the fine dust invading our lungs, the alveoli, whose natural purpose is gas exchange, lose their membrane function. Gas exchange in the lungs decreases, vital oxygen required by all organs of the body is not transferred to the blood, and CO2 is not adequately disposed. The dysfunctional oxygen transportation via our lungs into the blood results is illness and ageing, and the primary responsibility for this is the lack of elemental water in the air we breathe and the indispensable catalyst in the alveoli.

The respiratory epithelium is a layer of specialised epithelial cells that line most of the respiratory tract but is not required for gas exchange but for cleansing the respiratory tract and is dependent upon the water content of the respiratory air. Gas exchange occurs in the alveoli. So, the function of our lungs drives our well-being but is not solely reliant upon oxygen, but also upon the water in the air we breathe with its energetic qualities.

What is Active Oxygen? Why it is so valuable?

This energised water is created in nature by turbulence in water such as streams and rivers and by infrared radiation of the sun in connection with chlorophyll, the green pigment of leaves a and plants in nature. Scientists have proven the existence of a special form of water molecule in the atmosphere under natural conditions which plays a dominant role as energy sources in all known biological processes including the driving force behind gas exchange in the lungs. This energy source is called Active Oxygen.

Today technology can convert the low-energy, polluted ambient atmosphere in which most of us live into clean, high-energy breathing air that will re-energise our lungs and provide the natural organs of our body with the Active Oxygen they need to function well. One such patented technology is Airnergy+ and which has been used now for some years, primarily in elite sports. I found the need for this technology after recent heart surgery where an over-zealous surgeon tightly sutured so much of my soft tissue that my left lung was barely functional for some 7-months. Amongst the numerous resulting health issues, I noticed my eyesight had significantly deteriorated so, in December 2019, went for my annual eye test. My regular optometrist was shocked at the deterioration, especially the presence of intermediate macular degeneration. I went to Moorfields Eye Hospital in London only to be told there was no known treatment (in the UK) for AMD. As a former scientist, I scanned the world looking for answers. I came across much work on Active Oxygen, including the Nobel prizes for the detection of this special Active Oxygen in our atmosphere and its fundament relevance to human well-being. I quickly realised that I had suffered oxygen starvation throughout my body because of the significant reduction in my lung capacity. I eventually managed to tear the scar tissue to rid me of this impediment but needed to turbocharge the Active Oxygen in my blood to see if I could reverse any of the damage.

Active Oxygen: My personal opinion

I was surprised to find that the eyes are the most significant user of Active Oxygen of any organ in the body. Optometrists now tell me that they have long suspected that degradation of eyesight, and especially macular degeneration (AMD), has something to do with oxygen supply in the blood. After much research of clinical trials over some years I opted to try the medical grade Airnergy+ Pro Plus which at some £4,600 is no mean investment for a retired individual (lesser active models available). After just five weeks of two session of 20 minutes per day I went to a specialist optometrist in Harley Street, armed with the data from Moorfields Eye Hospital and my pre-surgery eye test, to be told that my sight had almost restored to pre-surgery levels. Her word was ‘remarkable’ and wanted to know more.

Unfortunately, that trip into London exposed me to Covid-19. I increased my use of Airnergy to 3 x 20 minutes per day preventing coronavirus any ability to attach itself to my lungs. Eight days later and 5kg lighter I am now through Covid-19. I encouraged a very special medical friend in Switzerland who suffers from asthma to try this therapy to protect him. After just two weeks his asthma, and general well-being has significantly improved. The evidence of the efficacy of this technology is clear and should be deployed in the fight against Covid-19 as a relatively cheap and most certainly effective antidote.

By Stephen Box (univest.blog)

Credit of this blog post: Find it here.

Dieser Blogbeitrag stammt ursprünglich von Covid-19 and AIRNERGY+ Active Oxygen und wurde verfasst von Sandra Fleck

Innovative well-being oasis for the home

Many people want a very personal place to switch off. A place where they can be undisturbed away from stress and chaos. This is understandable, because statistically speaking, a large proportion of people suffer from burn-out and stress-related illnesses. Thus with the Karmasin Motivforschung 2007/2008 a survey was made on the subject of burn-out. Here 20% of all respondents stated that they were at risk of burn-out. Among these affected persons the chance of getting sick increased by 37%.

Stress has long been one of the biggest issues of our time. This makes it all the more important to set up your own oasis of well-being. In this blog article you can find out how exactly this works.

What is a wellness oasis?

For every person it is something different. The Duden defines it only as “an institution in which one should feel comfortable”. It is a place that leaves stress behind and creates space for the contemplative, relaxing and calming. This should be an undisturbed place where one can let oneself fall.

What about you? Have you already found your oasis of well-being at home? Or are you still looking for suitable input? Before you set up your well-being oasis, you should know exactly what you are looking for. Is it rest, relaxation or maybe even undisturbed productivity?

Essential for this is that we do not change the fish, but its aquarium. You are the conglomerate of your environment and therefore the first way to change yourself is to change your direct environment.

We would now like to show you an easy to implement guide for building your own oasis of well-being.

Step 1: Avoid sources of interference

There are obviously sources of interference that should be avoided, such as noise, cold, confined or stuffy air. But for true well-being, some invisible dangers must be avoided.

Because there are also factors in the area of health, such as electromagnetic fields or particulate matter in the air, which can cause a lot of damage unnoticed.

Electromagnetic fields have a negative influence on the brain and the body. This is also completely logical, because even our small smartphones emit waves in the gigahertz range. Research on rats has already detected the first signs of tumors in the brain after ten minutes of using a smartphone.

We are almost permanently exposed to these waves. So are the frequencies of our DECT telephones, Bluetooth and the WLAN network. You should avoid all these frequencies. For example, you could install a timer that prevents harmful influences from entering your oasis of well-being.

Another major issue is that of polluted breathing air. The fresh and vital air, as we know it from swimming in the forest, has been lost in our big city. More and more people are migrating from the countryside as the nation focuses its economy on the big cities. Now man is in himself an extremely bad breather. About 75% of the air we breathe is exhaled again unused. It is even worse when we are exposed to a lack of humidity in the big city, as well as fine dust. Our lung function is limited by this.

The conclusion: The aging processes in the body do not only begin with 70-80, but already with 40. Who would like to develop thus also a well-being feeling oasis with personal anti- Aging effect, which should provide on fresh breathing air.

So it is always a good way to look into nature and model what happens there. We discover a variety of living beings there, as well as scents. This principle has been rediscovered e.g. by aromatherapy. By means of fine oil essences the life of the plants can be recorded in small bottles. For a well-being oasis, wonderful scents should not be missing.

But in nature we have even more. The sounds of the forest, the splashing of the river or the blowing of the wind accompany us permanently. In a feel-good oasis, a nature-oriented experience should also be represented by the appropriate sound backdrop.

Step 2: Fresh breathing air, sound backdrop and aromatherapy in one

Exactly to the topic well-being oasis we have thought about. Not only in beauty and spa treatments, salt caves, steam baths and saunas, but also in the in-house wellness oasis, there is a very easy way to transform even the most boring room.

May I introduce? The BRAIN+ package.

With the technology spirovitalization it is possible to establish the beneficial application for body, mind and soul at home. This is a biotech procedure, which has been researched and developed in Germany for about 20 years.

By means of a special process, the air we breathe is filtered, energized and made bioavailable to the body. The result is a rapid increase in immune function. To BRAIN+ one could also say forest air generator.

But good breathing air is not everything. With an accompanying CD, the beauty and wellness treatment is transformed into a true experience. The CD has been optimized to enhance the application for various fields of application. For example, increasing energy, releasing stress, relaxing or focusing.

The BRAIN+ package also includes a complete Premium Essential Oils set including an aroma set connector for the BRAIN+ device. This is the final part to make your personal wellness oasis perfect.

For more information on this innovative and award-winning methodology, please visit https://brain-plus.de/.

Step 3: The daily use of the wellness oasis at home

Practicing and entering your home wellness oasis should be sacred. There you can recharge your batteries and then move back out into your daily life with fresh energy and newly gained vitality. The application with BRAIN+ takes only 21 minutes and works at the touch of a button.

The increasing relaxation brings the vegetative nervous system back into balance and there is a significant decrease in stress. The organ function also increases. A single application in the anti-aging area is not half as effective as the daily inner work on the system. Soon you will shine with new brilliance!

Dieser Blogbeitrag stammt ursprünglich von Innovative well-being oasis for the home und wurde verfasst von Sandra Fleck

Forest bathing and immune system: How are they connected?

Forest bathing and the immune system – yes, there is a connection. Because: forest bathing is primarily about conscious perception, about attentiveness. The spicy forest smell, the own breathing feel and the valuable, because vital atmosphere and thus far more than “only” oxygen in itself to take up. Waldbaden, called Shinrin-yoku in Japan, also strengthens the immune system. It significantly increases the number and activity of our natural killer cells, which fight viral infections such as Covid-19.

Studies show that even a short, relaxed walk through the forest has a considerable influence on our health, well-being and vitality. In the forest the number of killer cells increases and the immune system as well as self-healing powers improve, so the confirmation of the scientists. Blood pressure, cortisol and pulse would decrease – free radicals would be reduced – already after one hour in the forest.

Imitated forest air for a stronger immune system even in the big city

But of course not everyone has access to the natural forest air. Especially for people who live in big cities a daily walk in the forest is almost impossible. Also, not everyone has the time and leisure to take regular walks in the forest or is even under quarantine. But how can one bring the forest or the forest air indoors, to the office, home or to a spa hotel?

The researchers and developers of the tech company SPIROYAL by AIRNERGY have asked themselves this question and developed a processor based on the principle of “understanding and copying nature”, which can now transform the low-energy and polluted air atmosphere, at almost any place in the world, into a clean and energy-rich air atmosphere again, according to the principles of nature. The Breathing Vital Stations copy nature and its health-promoting processes as exactly as possible and are therefore a practical solution for all people who are directly affected by the growing pollution of the world’s air, are exposed to high stress levels and want to strengthen their immune system.

Because especially with everyday complaints such as stress, lack of energy and concentration, insomnia and insomnia, self-healing weakness, exhaustion syndrome or symptoms of burnout, the so-called “spirovitalization” can achieve success. Already after a session with the breathing station, which lasts only 21 minutes, one feels more recovered, more balanced and a certain feeling of well-being returns. “Broadly speaking, it is a system that increases the energetic quality of the breathing air and thus the vitality capacity”, explains the electrophysicist and energy physician Professor Karl-Heinz Röber. During spirovitalization, electrically charged water molecules are inhaled with the air and supply the body with energy. The system makes the oxygen present in the air more usable for the body and thus for each cell, which not only activates the function of the lungs. 

Forest bathing and immune system: strengthening through spirovitalization

Spirovital therapy is based on energizing or (re)vitalizing the immediate breathing atmosphere according to the model of photosynthesis, i.e. the natural interaction of sunlight, the chlorophyll of plants, the natural oxygen in the air and the relative humidity of the air by means of UV radiation. In this way a new, high-quality breathing air is produced. In the process, neither oxygen is increased, nor ionized, nor is ozone or foreign substances added.

This vitalization ensures that the oxygen present in the air (atmospheric oxygen approx. 21%) is better usable for the metabolism and prepares it for increased energy production in the cell. Every cell, as well as the matrix around it, can participate.

Dieser Blogbeitrag stammt ursprünglich von Forest bathing and immune system: How are they connected? und wurde verfasst von Sandra Fleck

Strong immune system: activate the self-healing powers with SPIROYAL

Spring is coming! But despite the gentle sunrays, crocuses and the odd T-shirt day, caution is advised. Because the large temperature fluctuations put a strain on the immune system. And many also dress too thin. The result: a nasty flu! You can’t use it in spring anyway. Therefore it is now all the more important to build up a strong immune system. How? The experts at SPIROYAL will tell you.

Strong immune system: take an active approach!

To strengthen the immune system, the main thing is to get out into the fresh air. Exercise outdoors promotes the release of the happiness hormone serotonin, stimulates the metabolism, provides new energy and strengthens the immune system. In addition, you replenish the sun vitamin, vitamin D. Regular walks or outdoor sports units will actively prevent flu & Co.

A portion of healthy forest air please!

And we mean it seriously: Healthy, clear forest air is a small miracle cure to strengthen the immune system – especially if you live in the big city. Because: In forests the air is charged with energy and just as low in dust as in the mountains or at the sea. But not everyone has the time for an extensive walk in the forest in everyday life. This is where SPIROYAL comes in with its patented spirovitalization. This application uses a method based on natural photosynthesis to bring the breathing atmosphere into a permanently active, high-energy state. This state is optimally adapted to the human cell. The body is thus able to better metabolise the breath atmosphere. The result: the self-healing powers are activated and you have more energy. Spirovitalization is offered in the form of two SPIROYAL products: The vitalizers AvantGarde and STREAM HS. These form the new SPA set. An application with AvantGarde takes just 21 minutes. This means that the immune system can hardly be strengthened faster and more effectively.

Pay attention to your diet!

No! Complex food supplements are not absolutely necessary, but nutrition plays a major role. Because even if advertising often suggests it: In order to strengthen the defensive forces, healthy humans without illness do not need complex food auxiliary means. A balanced, varied diet of fruit and vegetables can easily cover the necessary nutrient requirements. Therefore: Eat colorful! So eat lots of fruit and vegetables. That shouldn’t be too difficult in spring, now that the market stalls are full again. 

A strong immune system thanks to hot-cold showers

Sauna, alternating showers and cold casts to keep our blood vessels elastic and efficient. But there is more: a study by the University of Jena shows that the number of certain immune bodies even increases if cold showers are given regularly. 

Off into the trap….

This tip comes in handy for all those who suffer from spring fatigue. Because: During our sleep, important recovery and regeneration processes take place in the body. Toxins and acids that unnecessarily burden the cells are broken down. In addition, new cells are formed while we sleep – including immune cells! How fitting that spirovitalization improves sleep in the long term. It is recommended to sleep between seven and eight hours during the night! In this way you can easily activate your self-healing powers.

Dieser Blogbeitrag stammt ursprünglich von Strong immune system: strengthen the immune system with SPIROYAL und wurde verfasst von Sandra Fleck

Every year again… at the beginning of a new year we have a lot to do. More sports. Healthier food. Finally quit smoking. And, and, and, and… And a few days later at the latest, we’ll have thrown them overboard again. But in 2020 everything will be different! We present three beauty resolutions that we can really stick to.

#1: Beauty attachments: Be good to your body

Many people want to lose weight at the turn of the year and after the holidays. And there is no question that healthy eating and plenty of exercise is a good thing. Full of zest for action, one then registers at the yoga or fitness studio. The problem: the inner pig dog. Unfortunately, this is too often in the way of your fitness goals. No time for the gym, too cold for jogging – we are not embarrassed by excuses. 

Our tip: Set realistic goals… and simply to deal better with your own body. You don’t have to run to the gym three or four times and eat only vegan food. It’s better, it’s great if you decide to drink alcohol and eat meat only two days a week, walk 10,000 steps every day, cycle to work, etc. It is also important to set measurable goals. Because only then can you meet them.

#2: Beauty attachments: Let the mind come to rest

We live in a world that at least feels like it is spinning faster and faster. The level of stress is high – and you can usually see that in us. The skin is sallow, the eyes tired. How can it be different if we are constantly available and look at our smartphone every 10 minutes?

What helps? Digital detox, sure. Or simply: Give your mind a time-out. You don’t have to flee to a retreat for that. Just get yourself an hourglass. No kidding! Set up the hourglass once a day and give yourself and your mind an hour’s rest. That is luxury! You give yourself 60 minutes. Instead of scrolling on your smartphone, you can do whatever you want. yoga. Reading. A full bath. meditation. Whatever you feel like doing. We promise: The recreational effect is enormous. And all this, thanks to an hourglass.

#3: Beauty attachments: Purify the soul

After the holidays you are often catapulted back into everyday life much too quickly. And even more: In January and February, winter depression often catches up with you. Hardly any sunlight, not even atmospheric Christmas lights – no wonder that many people complain about bad mood and blues.

The magic word? Forest bathing. This miracle cure has been known for centuries in its country of origin Japan under the name “Shinrin Yoku”. It is primarily a matter of mindfulness, conscious breathing and the ability to refuel valuable oxygen. Everyone knows the effect of an extensive walk in nature, in a dense, fragrant forest: you feel much better afterwards, the mood lifts.

You simply lack the time for long walks in the nature or simply the forest in front of the door? Then you are like many city dwellers. But we also have a tip for that: Because the healing powers of the forest air are delivered just as effectively and in only 20 minutes by the SPIROYAL energy breathing stations, which are offered in leading day spas, fitness and beauty studios and wellness hotels throughout Europe.

The special: The patented SPIROYAL technique. Using a method based on natural photosynthesis, it puts the breathing atmosphere into a permanently active, high-energy state that is perfectly optimized for the human cell. The body is thus able to better metabolise the breathing atmosphere. This means: you have more energy, you feel more balanced, your immune system is strengthened from within and, thanks to the proven anti-aging effect, you no longer need to worry about wrinkles.

SPIROYAL | BREATHING ROYALLY

Dieser Blogbeitrag stammt ursprünglich von Happy New Year: Three beauty resolutions that we really stick to und wurde verfasst von Sandra Fleck

We live in a time when fresh and vital air has become a luxury good. Especially urban city dwellers long for the opportunity to finally take a deep breath and recharge their batteries. In the truest sense of the word. However, there is often no time or space for swimming in the forest or for a hike in the great outdoors. This is exactly where SPIROYAL® builds a bridge in the spa world. Thanks to state-of-the-art energy filling stations, day and hotel spas can now offer their customers real added value and exceptional relaxation treatments.

“Breathe the energy of the healthy forest air. Here and there…” – this is the claim and credo of AIRNERGY. The German health enterprise was created in the year 2000, in order to offer humans health, energetically and conditionally a solution for the increasing load of the world-wide air pollution. In September 2018 AIRNERGY will launch the spa brand SPIROYAL.

The cornerstone for a youthful appearance? Fresh air! Vital air?

The focus is on well-being, anti-aging and relaxation. Because: a radiant appearance, young skin and an energetic appearance starts with breathing and is based on energy from within. Thus all metabolic processes of the cells and their energy production (ATP) depend on oxygen. Everybody knows this from everyday life: If we don’t get enough fresh air, for example because we are sitting in the office from morning to night, we feel tired, flabby and our complexion often looks pale.

Forest bathing with SPIROYAL®: Just take a deep breath 

This is exactly where SPIROYAL® can help with spirovitalization and state-of-the-art respiratory stations: The focus is on the energy provider AvantGarde. The special thing: AvantGarde revitalizes the breathing atmosphere with the help of a process modelled on nature. Similar to photosynthesis. The body can better utilize the prepared atmosphere. With the help of breathing glasses the guest absorbs the vitalized energy. Meanwhile, one can lean back, relax, enjoy the integrated color light therapy – and simply take a deep breath. Just 21 minutes are needed to activate all the cells in the body with the energy of fresh forest air. Forest bathing at home or in the spa, so to speak. After the treatment, guests feel noticeably better, more vital and fitter – and can start off with new energy.

The perfect complement to the AvantGarde is STREAM HS. Although the technology is the same. But unlike the Vitalizer, the treatment is performed locally and from the outside. The device serves as an energy donor and supplies the respective area – so joint complaints, chest pain, sprains but also migraine and headaches can be treated in a particularly pleasant way.

SPIROYAL: Added value for day spas and wellness hotels

Energy supply from inside and outside: This is what AvantGarde offers in combination with STREAM HS. This SPA set from SPIROYAL is the perfect complement to beauty treatments, massages and other wellness treatments. Because all spa treatments are enhanced by the SPA set. And that in day spas and fitness studios as well as wellness hotels. With SPIROYAL, guests are offered something never seen before: The products ensure a fresher appearance, better sleep quality and yes – a better quality of life. Customers are happy to accept the new vitality cure of spirovitalization, often several times a year, talk about it and like to come back because it simply does you good. Life is just in the air.

SPIROYAL | BREATHING ROYALLY

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Dieser Blogbeitrag stammt ursprünglich von Forest bathing with anti-aging effect in the spa und wurde verfasst von Sandra Fleck