Strengthen the lungs: The expert from brain+ gives 5 smart tips

#1: Avoidance of risk factors

“This may sound like a mundane tip”, explains young founder Marvin Alberg of brain+, “but it is also particularly effective”. After all, cigarette and fire smoke, exhaust gases and chemical cleaning agents are among the biggest risk factors for the lungs. 

A start has been made to give up smoking and always use public transport instead of driving. Avoiding places where air pollution is particularly high is also a good way to protect the lungs. Especially those who are often exposed to such pollutants in their jobs should therefore flee the city more often – and enjoy the soothing country air!

#2: Breathe in forest air!

Speaking of the subject. Nothing does the lungs as good as clear, gentle forest air. A walk in the forest has, by the way, positive effects on the psyche and positively influences the immune system.

But why is this so? “Every plant releases bioactive substances,” says Marvin Alberg. “During a walk in the forest, these are absorbed not only through the skin but also through the respiratory tract. This has a cleansing and soothing effect on the lungs.

However: everyday life sometimes has a firm grip on you. It is not always possible for city dwellers to take a long walk through the forest. The solution is Spirovital technology. This is a therapy lasting just 21 minutes, offered by brain+. Here, the harmful breathing air is converted into high-energy breathing air by a kind of “forest air generator”. This is done by a process similar to photosynthesis. The air oxygen generated in this way can be absorbed by the body particularly well. The application is very easy. Put on the breathing mask, lean back – and breathe good air. The lungs will thank you for it.

#3: Wash hands regularly

This is an important tip not only in times of Corona. “Because there are many bacterial and viral pathogens in the air, which in turn are transmitted to people’s skin via the lubricating function,” says Marvin Albert. Especially when shaking hands, these pathogens spread, which in turn burden the lungs. So if you wash your hands often and thoroughly, you can minimize the risk of infection and strengthen the lungs.

#4: Inhale saline solution

Our grandmothers already knew that saline solutions are great ways to humidify the airways through inhalation – and thus do something good for the lungs. Especially in the winter months, dry heat puts a strain on the mucous membranes. “Regular inhalation of isotonic saline solutions is the method of choice here,” says Marvin Alberg. “Mucus can come loose. Mucous membranes are moistened. In addition, harmful substances can be removed.

This is how it works:

• Boil 500 ml or one liter of clear water for about two minutes
• Weigh the salt. Per 500 ml water you need about five grams of salt
• Add the salt to the water and stir until it has completely dissolved. 
• Bend over the bowl and cover the head with a towel to prevent the hot steam from escaping.
• Breathe in and out slowly for about 10 minutes. 

#5: Strengthen the lungs with lots of exercise

“Sports and walks are miracle cures for almost all everyday physical ailments,” explains the brain+ expert. It has been proven that people who exercise a lot are not only fitter – but also have more resistant organs. “The lungs in particular benefit from sufficient exercise”.  

Especially for chronic respiratory diseases. For example, with permanently constricted bronchi, fitness is of great importance. No matter whether jogging, cycling or daily walks: the lung function is strengthened. Diseases like chronic bronchitis can even be prevented or reduced.

Also Bloggerin and Spirit Empowerment Trainerin Tina of the Blog Tina In The Middle dealt with the topic “What we can do good for our lungs”. She has summarized her five most important tips in a detailed blog post. One of them: Waldbaden! “So I started taking 7,000 to 10,000 steps a day and after a while I felt better. The thoughts have come to rest and so have I.” For those who, unlike Tina, live in a city and don’t have a forest in the immediate vicinity, the blogger recommends Spiroyal ” The Spirovitalisierung is a 21-minute therapy with which by the “forest air generator” harmful breath air is converted into energy-rich breath air.” Read the whole article here.

Dieser Blogbeitrag stammt ursprünglich von Strengthen the lungs: The expert from brain+ gives 5 smart tips und wurde verfasst von Sandra Fleck

Covid-19 and AIRNERGY+ Active Oxygen

Covid-19 is presenting challenges to healthcare, the most significant of which is the supply of ventilators to help people for whom coronavirus has attacked their lungs making it difficult for them to breath. We now hear that Imperial College, London are working with Mercedes Formula1 racing in Northampton to produce a device that can attach to a source of medical oxygen and deliver the required oxygen through a facemask. But Mercedes Forumula1 can only produce 1,000 units per day and you still need 1,000 hospital beds with an oxygen supply, and the care staff. But there is an established German technology, only known to the astute few in the UK, but widely used throughout Europe by the like of elite sports people and Formula1 racing drivers that can extract this valuable active oxygen, the life support system of every major organ in the body, from the air we breath and without the need to be attached to it for more than one hour each day if Covid-19 positive. For general preventative maintenance no more than 2-sessions of 20-minutes per day. Which means a family can use one device in the comfort of their own home without any medical supervision….

As you would expect the medical grade version of this technology is not cheap, but significantly cheaper than the alternatives. And it is easy to use. So, what is the science that makes this so valuable at this time?

All cellular metabolic processes in the human body are dependent on oxygen. As every child knows no human being can live for more than a few minutes without oxygen before taking another breath – or dying. Life begins with our first breath and ends with our last. But, as was found with the space program pure oxygen in the 1960s can make you sick. The Americans used pure oxygen for the atmosphere within space vehicles which made astronauts sick after just a few days whereas the Russians secretly realised that they needed to emulate an atmosphere corresponding to the ideal atmosphere on earth.

So, what is the difference?

We do not breathe air, we breath atmosphere which consists of air and at least one variable, the water content – the very essence of life. This water content is measured as relative humidity and temperature. The combination of these two variables determines how comfortable we feel but, more importantly, how healthy we feel.

Water defies all universal laws of physics on earth, but there is no life without it. Years of research, and no less than 3 Nobel prizes has taught us that the water in the air we breath is fundamental to our well-being. However, mankind has noted that the more industrialised we become, the more pollution in the air we breathe, the more respiratory illnesses. As the elementary presence of water in the atmosphere becomes contaminated the mucous membranes in the nose dry out slowly losing their natural filtering function allowing fine dust, pollen, viruses and bacteria to penetrate our bodies. As a result, the bronchi clog, reducing their capacity to cough fine dust. The lack of elemental water in the air we breath and the fine dust invading our lungs, the alveoli, whose natural purpose is gas exchange, lose their membrane function. Gas exchange in the lungs decreases, vital oxygen required by all organs of the body is not transferred to the blood, and CO2 is not adequately disposed. The dysfunctional oxygen transportation via our lungs into the blood results is illness and ageing, and the primary responsibility for this is the lack of elemental water in the air we breathe and the indispensable catalyst in the alveoli.

The respiratory epithelium is a layer of specialised epithelial cells that line most of the respiratory tract but is not required for gas exchange but for cleansing the respiratory tract and is dependent upon the water content of the respiratory air. Gas exchange occurs in the alveoli. So, the function of our lungs drives our well-being but is not solely reliant upon oxygen, but also upon the water in the air we breathe with its energetic qualities.

What is Active Oxygen? Why it is so valuable?

This energised water is created in nature by turbulence in water such as streams and rivers and by infrared radiation of the sun in connection with chlorophyll, the green pigment of leaves a and plants in nature. Scientists have proven the existence of a special form of water molecule in the atmosphere under natural conditions which plays a dominant role as energy sources in all known biological processes including the driving force behind gas exchange in the lungs. This energy source is called Active Oxygen.

Today technology can convert the low-energy, polluted ambient atmosphere in which most of us live into clean, high-energy breathing air that will re-energise our lungs and provide the natural organs of our body with the Active Oxygen they need to function well. One such patented technology is Airnergy+ and which has been used now for some years, primarily in elite sports. I found the need for this technology after recent heart surgery where an over-zealous surgeon tightly sutured so much of my soft tissue that my left lung was barely functional for some 7-months. Amongst the numerous resulting health issues, I noticed my eyesight had significantly deteriorated so, in December 2019, went for my annual eye test. My regular optometrist was shocked at the deterioration, especially the presence of intermediate macular degeneration. I went to Moorfields Eye Hospital in London only to be told there was no known treatment (in the UK) for AMD. As a former scientist, I scanned the world looking for answers. I came across much work on Active Oxygen, including the Nobel prizes for the detection of this special Active Oxygen in our atmosphere and its fundament relevance to human well-being. I quickly realised that I had suffered oxygen starvation throughout my body because of the significant reduction in my lung capacity. I eventually managed to tear the scar tissue to rid me of this impediment but needed to turbocharge the Active Oxygen in my blood to see if I could reverse any of the damage.

Active Oxygen: My personal opinion

I was surprised to find that the eyes are the most significant user of Active Oxygen of any organ in the body. Optometrists now tell me that they have long suspected that degradation of eyesight, and especially macular degeneration (AMD), has something to do with oxygen supply in the blood. After much research of clinical trials over some years I opted to try the medical grade Airnergy+ Pro Plus which at some £4,600 is no mean investment for a retired individual (lesser active models available). After just five weeks of two session of 20 minutes per day I went to a specialist optometrist in Harley Street, armed with the data from Moorfields Eye Hospital and my pre-surgery eye test, to be told that my sight had almost restored to pre-surgery levels. Her word was ‘remarkable’ and wanted to know more.

Unfortunately, that trip into London exposed me to Covid-19. I increased my use of Airnergy to 3 x 20 minutes per day preventing coronavirus any ability to attach itself to my lungs. Eight days later and 5kg lighter I am now through Covid-19. I encouraged a very special medical friend in Switzerland who suffers from asthma to try this therapy to protect him. After just two weeks his asthma, and general well-being has significantly improved. The evidence of the efficacy of this technology is clear and should be deployed in the fight against Covid-19 as a relatively cheap and most certainly effective antidote.

By Stephen Box (univest.blog)

Credit of this blog post: Find it here.

Dieser Blogbeitrag stammt ursprünglich von Covid-19 and AIRNERGY+ Active Oxygen und wurde verfasst von Sandra Fleck

Anti-Aging Tip #1: Skin Care with Hyaluron

If you cream regularly, you will have smoother skin and can thus delay the aging process. Dry skin, for example, often reacts to poor hydration with tiny lines that dig all over the face. Creams with hyaluronic acid can help, because the body’s own substance binds 6,000 times more water than its own weight, supports elastin and collagen fibers and therefore cushions the skin from within. As the hyaluronic acid depots in our body slowly empty from the age of 25 onwards and the body’s own production can no longer keep up, the skin loses its elasticity. UV rays, free radicals and external influences such as stress and nicotine have an easier time. Those who regularly use care products with hyaluronic acid can help the skin to counteract the aging process – and fight wrinkles.

Anti-Aging Tip #2: Do not smoke and consume little alcohol

Anti-Aging Tip #3: Healthy diet without sugar – drink enough liquid
It has been proven that anyone who consumes 50 percent fewer calories than their daily consumption can live up to 50 percent longer, which means they age more slowly. Which is not a plea for hunger. Foods like fatty fish like mackerel, salmon, herring, tuna, linseed oil, rapeseed oil, walnut oil, rapeseed oil margarine, nuts, game like deer, venison, wild boar, fruit, vegetables and unsweetened fruit juices, drinks sweetened with Stevia like Green Cola www.greencolagermany.de and spices like curcuma, ginger, sage, rosemary are said to unfold true anti-aging powers in the body. Not so good: pork, sunflower seed oil, thistle oil, corn oil, sunflower oil margarine, white flour products, cakes, sweets, fatty meats, sausage, candied fruits, sweetened fruit juices, lemonades and cooking salt in large quantities.
It is essential to drink enough liquid. It is best to drink water (at least one and a half liters a day) and green tea. It has a strong antioxidant effect and can slow down free radicals thanks to its flavonoids.

Anti-Aging Tip #4: Sleep well
Ensure adequate sleep. Ideal is 7-8 hours per night. The cells regenerate faster during sleep than when awake. The immune system produces new defense cells, the skin renews itself, hair grows. Care products with repairing anti-ageing active ingredients are particularly useful at night while we sleep, as the skin is now particularly busy regenerating and building up collagen.

Anti-Aging Tip #5: Do moderate exercise – reduce stress!
Moderate endurance training is also part of the anti-aging program (walking, cycling, swimming). But do not exaggerate: Those who exercise excessively boost their metabolism and produce even more oxygen radicals. And: do something about the daily stress, which is often particularly intense between 30 and 40. Chronically rushed and dissatisfied workaholics age faster on a cellular level, as medical tests show. Stress management is the magic word. Whether it works best through meditation, autogenic training or yoga, everyone should find out for themselves.

Basically, the simplest recipe against stress is to do what you want as often as possible. The closer you are to your actual needs with your lifestyle, the less you will feel overwhelmed or dissatisfied. Despite the pressure to perform, we need small moments of happiness every day – as vitamin injections for the soul. For example, relaxation treatments with essential oils like lavender.

Or take some time out with SPIROYAL

Granted: Especially when there are many To Do’s on the agenda, a longer time-out is not always possible. This is exactly where the innovative spirovitalization of the spa brand SPIROYAL comes in. In short, it is about comparable healthy forest air “to go”. This is because the vitalizers AvantGarde and STREAM HS, the two products from SPIROYAL, can be used in spas, beauty salons or beauty and fitness studios, where they enjoy great popularity. SPIROYAL’s innovative technology uses a method based on natural photosynthesis to bring the immediate breathing atmosphere into a permanently active, high-energy state. This state is familiar to the human cell and has existed in nature for millions of years. The body is thus able to better metabolise the energy of the breathing atmosphere. All cells in the body can thus be activated naturally.

The result: more energy throughout the day and deep relaxation (regeneration) during sleep, an increased sense of well-being and a better quality of life. These four aspects are mentioned again and again by users – often within a very short time. Because a soothing SPIROYAL treatment lasts just 21 minutes. Cures of at least 10 or 20 applications per 21 minutes are recommended. Further information about SPIROYAL

Dieser Blogbeitrag stammt ursprünglich von Anti-aging tips: Our tips can delay the aging process und wurde verfasst von Sandra Fleck

The Hennef-based health care company AIRNERGY, to which our SPIROYAL brand also belongs, will dedicate December 21 to our most valuable food product in the future: It will then be celebrated as “Air Day”. In addition, the “Art of Air” initiative founded by Airnergy has created a prize, the “Art of Air Award” (AoAA), which will be presented on this special day for extraordinary achievements in the field of the atmosphere of breath: an individual, a group or an institution.

The AoAA has now been presented for the first time to the Chinese researcher Dr. Jibin Chi, President of the Channel Biomedical Group and Director of the CHI Awakening Academy, at the Steigenberger Grandhotel Petersberg in Königswinter; Chi, who received the prize in the “Science” category, has achieved great success worldwide in holistic medicine or natural medicine with innovative health technologies and methods.

On the occasion of his award, the renowned scientist said: “This valuable award fills me with both joy and pride. One of my most important concerns is to make the great benefits of spirovitalization known internationally to the general public. The Airnergy technology has perfectly combined the theories of the two Nobel Prize winners Dr. Otto Warburg and Dr. Albert Szent-Györgyi. It brings the air we breathe to forest air level, so to speak!

The AoAA is to be awarded from 2021 in 21 categories, including optics, physics, sensor technology, philosophy, music, photography, sustainability, media, art, aviation and sport. Discussions are already underway with potential cooperation partners regarding the awarding of the prize this year.

Further information is available at www.art-of-air.de

Dieser Blogbeitrag stammt ursprünglich von Dr. Jibin Chi: First winner of the new “Art of Air Award” und wurde verfasst von Sandra Fleck

New energy and a stronger immune system through spirovital therapy.

The dark days cause laziness and tiredness in many people. And the first wave of winter flu is on its way. Now is the time to take countermeasures and strengthen the immune system. But instead of resorting to dietary supplements or other preparations, there is a more effective and beneficial method: SPIROYAL’s Spriovitalization puts an end to the winter blues once and for all.

The dark days are short. Little to no sunlight. Cold, wet temperatures and heated air: all of these things put a strain on our body during the winter months. What helps? Healthy forest air! This is exactly what the elegant energy breathing stations from SPIROYAL offer. The magic word is spirovitalization. SPIROYAL’s technique uses a method based on natural photosynthesis (!) to bring the breathing atmosphere into a permanently active, high-energy state. This state is perfectly optimized for the human cell. The body is thus able to better metabolise the breath atmosphere. The result: more energy. A holistically balanced feeling of well-being. An immune system strengthened from within.

Spirovitalization: effective against oxidative stress and winter blues

But why is spirovitalization so effective in supporting the immune system and getting through the day vital and fit? Because this completely new breathing air treatment minimizes oxidative stress. Oxidative stress is a disproportion between the formation and breakdown of free radicals. These are highly reactive, aggressive oxygen compounds that attack and damage healthy cells. The imbalance is caused, for example, by pollutants from alcohol, unhealthy food, cigarettes, everyday stress and grief. Spirovitalization therefore helps the body naturally to increase its energy intake with the help of the oxygen present in the air and to strengthen itself from within. SPIROYAL does not increase oxygen, ionize it or supply ozone or foreign substances.

This is how the spirovitalization of SPIROYAL works

The SPIROYAL spa set consists of two innovative products: The AvantGarde vitalizer for energy from within and as a supplement to the Stream HS, for local application and for additional energy from outside. The soothing everyday break at the AvantGarde takes just 21 minutes. With the help of light breathing goggles the guest absorbs the vitalized energy. While the new energy unfolds from head to toe, you can lean back, relax and let the integrated color light therapy take effect – for example while the face mask is working or while enjoying a foot reflex zone massage. The extra energy source Stream HS in turn supplies a localized and targeted treatment area: this is useful if you suffer from joint problems or migraines, for example – two symptoms that can occur especially in winter. Users report pleasant relaxation during the treatment and subsequent calming and serenity at the same time, during and after the application. The actor and singer, Herbert Grönemeyer, expressed in a statemant: AIRNERGY has the paradoxical quality that it calms and invigorates at the same time, for him it is part of daily life like brushing teeth or taking a shower.

Dieser Blogbeitrag stammt ursprünglich von Get rid of the winter blues – thanks to SPIROYAL! und wurde verfasst von Sandra Fleck

Anja Keller from Talk Wellness in an interview with our company founder and visionary Guido Bierther.

Poor air quality can have short and long-term effects on our health. This is especially true for children and the elderly.

Effects of poor air quality can include: inflammation of the eyes and nose, headaches, allergic reactions, or respiratory tract infections. Long-term effects even include lung cancer, brain damage, heart problems, etc.

SPIROYAL Forest Bathing and Anti-Aging

Wie können wir dem Entgegenwirken? Waldluftenergie in Spas?

The entire interview on Talk Wellness

Dieser Blogbeitrag stammt ursprünglich von Counteract the effects of air pollution with spirovitalization. und wurde verfasst von Sandra Fleck

Royal Breathing with SPIROYAL

Beauty.de reports: Because forest bathing experiences a boom. It concerns here primarily attentiveness, conscious breathing and to refuel valuable, vitalisierten oxygen. Now one can experience this Benefit in the Spa or Fitness Studio with imitated forest air. Spirovitalization is the magic word here. The technique of the “Spiroyal” vitalizers has been developed according to the example of nature and is a true anti-aging booster. Walks in the forest – especially when you perceive nature with all your senses – are good for body and soul.

Click here for the article

Dieser Blogbeitrag stammt ursprünglich von Forest bathing with SPIROYAL – Beauty also reports about us and the trend und wurde verfasst von Sandra Fleck

Anlässlich des 18. Geburtstags von Airnergy interviewt Nicole Renneberg, Gründerin und Moderatorin der “Gesundheitslounge” den Unternehmensgründer Guido Bierther.

Die Moderatorin arbeitet schon länger mit dem Hennefer Gesundheitsunternehmen Airnergy zusammen. So hat sie in ihrer Gesundheitslounge kleine Energie-Stationen aufgestellt, an denen Gäste die Atemluft Therapie von Airnergy ausprobieren können. Müde Besucher können in 20 Minuten Kraft und Energie durch die Spirovitalisierung bekommen, eine Therapie, in dem der Sauerstoff der Umgebungsluft (21%) in Kombination mit Wasser nach dem Vorbild der Natur so aufbereitet wird, dass er vom Organismus durch die hier stattfindenden Mikroreaktionen in Lebensenergie umgewandelt werden kann. Die lebhafte Moderatorin „tankt“ selber fast täglich Kraft am Airnergy Gerät, als Filmproduzentin einer ganzheitlichen Gesundheitssendung und Mutter zweier Kinder ist sie von morgens bis abends im Einsatz, mit der Atemluft-Therapie hält sie sich gesund und fit.

Nicole Renneberg hatte ihr Gesundheitsstudio vor einigen Monaten in Kladow eingerichtet; es dient als Treffpunkt und Filmstudio für Gesundheitsexperten der ganzheitlichen, integrativen Medizin, aber auch als Ort für ihre eigene mediale Heilarbeit. In der Gesundheitslounge steht die engagierte Moderatorin mit Gesundheitsexperten, Ärzten, Therapeuten, Wissenschaftlern, Coaches und Autoren vor der Kamera. Darüber hinaus bietet sie hier selbst Heilbehandlungen für ihre Gäste an.

Nicole Rennebergs ganzheitliches Online-Magazin ist unter dem Link www.gesundheitslounge.de abrufbar.

Dieser Blogbeitrag stammt ursprünglich von The Health Lounge interviews AIRNERGY founder Guido Bierther und wurde verfasst von Sandra Fleck