Anti-Aging Tip #1: Skin Care with Hyaluron
If you cream regularly, you will have smoother skin and can thus delay the aging process. Dry skin, for example, often reacts to poor hydration with tiny lines that dig all over the face. Creams with hyaluronic acid can help, because the body’s own substance binds 6,000 times more water than its own weight, supports elastin and collagen fibers and therefore cushions the skin from within. As the hyaluronic acid depots in our body slowly empty from the age of 25 onwards and the body’s own production can no longer keep up, the skin loses its elasticity. UV rays, free radicals and external influences such as stress and nicotine have an easier time. Those who regularly use care products with hyaluronic acid can help the skin to counteract the aging process – and fight wrinkles.
Anti-Aging Tip #2: Do not smoke and consume little alcohol
With one puff on a cigarette, you can inhale up to 100 trillion radicals that declare war on our bodies. Nicotine is a danger to the heart, blood vessels and brain, can cause cancer and makes the skin age prematurely. Smoking also constricts the blood vessels and has a negative effect on the oxygen content of the blood, which leads to an undersupply of cells. Even moderate alcohol consumption is responsible for the occurrence of many tumors in the breast, liver, rectum, upper digestive and respiratory tract. And of course for skin aging. Alcohol withdraws fluid from the body – and thus also from the skin. Regular consumption of alcohol can even cause skin diseases such as acne, rosacea and psoriasis.
This is where the spirovitalization of the new brand SPIROYAL comes in, which can also effectively delay the aging process. It counteracts this environmental damage and oxidative stress and has an anti-aging effect. Imagine a sliced apple: After brief contact with oxygen, the surface turns an unattractive brown. It oxidizes, it rusts. That is oxidative stress. Similar processes take place every second of our lives in human cells – intracellular as well as extracellular, i.e. in the tissue. Free radicals are to blame: these are highly reactive, aggressive oxygen compounds that attack and damage healthy cells. Free radicals are formed in the body by environmental pollution such as harmful substances from nutrition, alcohol, cigarette smoke, UV radiation and exhaust gases. They expose our cells to oxidative stress. The result: little vitality and from the outside rather – a flabby, tired complexion. The skin loses its elasticity. Wrinkles develop. And this is exactly where SPIROYAL comes in: This breathing air technology, the spirovitalization has a completely new approach and helps the body in a natural way to increase oxygen utilization. The oxidation process is inhibited. This in turn has the desired anti-aging effect. Further information www.spiroyal.de.
Anti-Aging Tip #3: Healthy diet without sugar – drink enough liquid
It has been proven that anyone who consumes 50 percent fewer calories than their daily consumption can live up to 50 percent longer, which means they age more slowly. Which is not a plea for hunger. Foods like fatty fish like mackerel, salmon, herring, tuna, linseed oil, rapeseed oil, walnut oil, rapeseed oil margarine, nuts, game like deer, venison, wild boar, fruit, vegetables and unsweetened fruit juices, drinks sweetened with Stevia like Green Cola www.greencolagermany.de and spices like curcuma, ginger, sage, rosemary are said to unfold true anti-aging powers in the body. Not so good: pork, sunflower seed oil, thistle oil, corn oil, sunflower oil margarine, white flour products, cakes, sweets, fatty meats, sausage, candied fruits, sweetened fruit juices, lemonades and cooking salt in large quantities.
It is essential to drink enough liquid. It is best to drink water (at least one and a half liters a day) and green tea. It has a strong antioxidant effect and can slow down free radicals thanks to its flavonoids.
Anti-Aging Tip #4: Sleep well
Ensure adequate sleep. Ideal is 7-8 hours per night. The cells regenerate faster during sleep than when awake. The immune system produces new defense cells, the skin renews itself, hair grows. Care products with repairing anti-ageing active ingredients are particularly useful at night while we sleep, as the skin is now particularly busy regenerating and building up collagen.
Anti-Aging Tip #5: Do moderate exercise – reduce stress!
Moderate endurance training is also part of the anti-aging program (walking, cycling, swimming). But do not exaggerate: Those who exercise excessively boost their metabolism and produce even more oxygen radicals. And: do something about the daily stress, which is often particularly intense between 30 and 40. Chronically rushed and dissatisfied workaholics age faster on a cellular level, as medical tests show. Stress management is the magic word. Whether it works best through meditation, autogenic training or yoga, everyone should find out for themselves.
Basically, the simplest recipe against stress is to do what you want as often as possible. The closer you are to your actual needs with your lifestyle, the less you will feel overwhelmed or dissatisfied. Despite the pressure to perform, we need small moments of happiness every day – as vitamin injections for the soul. For example, relaxation treatments with essential oils like lavender.
Or take some time out with SPIROYAL
Granted: Especially when there are many To Do’s on the agenda, a longer time-out is not always possible. This is exactly where the innovative spirovitalization of the spa brand SPIROYAL comes in. In short, it is about comparable healthy forest air “to go”. This is because the vitalizers AvantGarde and STREAM HS, the two products from SPIROYAL, can be used in spas, beauty salons or beauty and fitness studios, where they enjoy great popularity. SPIROYAL’s innovative technology uses a method based on natural photosynthesis to bring the immediate breathing atmosphere into a permanently active, high-energy state. This state is familiar to the human cell and has existed in nature for millions of years. The body is thus able to better metabolise the energy of the breathing atmosphere. All cells in the body can thus be activated naturally.
The result: more energy throughout the day and deep relaxation (regeneration) during sleep, an increased sense of well-being and a better quality of life. These four aspects are mentioned again and again by users – often within a very short time. Because a soothing SPIROYAL treatment lasts just 21 minutes. Cures of at least 10 or 20 applications per 21 minutes are recommended. Further information about SPIROYAL