Against the autumn blues: That is how important a strong immune system is

The days are getting shorter, a strong and cool wind is blowing: autumn is here! Besides masks and distance, it now helps to strengthen the immune system. We have put together some tips that can boost the immune system, fight the autumn blues and protect against flu and colds.

Tip #1: Active prevention against influenza

To strengthen the immune system and fight the autumn blues, the main thing is to get out into the fresh air. Exercise outdoors promotes the release of the happiness hormone serotonin, stimulates the metabolism, provides new energy and strengthens the immune system. In addition, you tank up on the sun vitamin, vitamin D. Regular walks or outdoor sports units will actively prevent flu & Co. 

Tip #2: Breathe healthy forest air

Yes! Correctly heard. Healthy, clear forest air is a small miracle cure to strengthen the immune system – especially if you live in the big city. Because: In forests the air is charged with energy and just as low in dust as in the mountains or at the sea. But not everyone has the time for an extensive walk in the forest in everyday life. This is where SPIROYAL comes in with its patented spirovitalization. This application uses a method based on natural photosynthesis to bring the breathing atmosphere into a permanently active, high-energy state. This state is optimally adapted to the human cell. The body is thus able to better metabolise the breath atmosphere. The result: an internally strengthened immune system and more energy. Spirovitalization is offered in the form of two SPIROYAL products: The vitalizers AvantGarde and STREAM HS. These form the new SPA set. An application with AvantGarde takes just 21 minutes. This means that the immune system can hardly be strengthened faster and more effectively.

Tip #3: Eat colorful

Nutrition also plays an important role. Because even if advertising often suggests it: In order to strengthen the defensive forces, healthy humans without illness do not need complex food auxiliary means. A balanced, varied diet of fruit and vegetables can easily cover the necessary nutrient requirements. Therefore: Eat colorful! So eat lots of fruit and vegetables. 

Tip #4: Warm-Cold against autumn blues

Sauna, alternating showers and cold casts to keep our blood vessels elastic and efficient. But there is more: a study by the University of Jena shows that the number of certain immune bodies even increases if cold showers are given regularly.
Especially in the Covid period, however, you should rely on the right equipment in the spa and sauna: The relaxation phase should not be distracted by anything. Above all, you don’t want to waste any thoughts on germs, bacteria or other hygiene factors. “Never go on a lounger without a towel”, says swellfeel® founder Simon Treutlein. “Because the warmth and moisture make a spa a place of well-being for germs of all kinds.” The swellfeel®towel is designed exactly for such moments. It has an upper pocket that prevents it from slipping on the couch. A lower pocket keeps your feet nice and warm. “This is especially important after a sauna session,” explains Simon Treutlein. “Because keeping the feet warm ensures blood circulation and the body’s temperature balance”. What’s more, the swellfeel®towel is made of organic cotton, sustainably and fairly manufactured and replaces up to three – making it particularly practical and cost-effective.

Tip #5: Get plenty of sleep

Because: During our sleep important recovery and regeneration processes take place in the body. Toxins and acids that unnecessarily burden the cells are broken down. In addition, new cells are also formed while we sleep – including immune cells! How fitting that the spirovitalization of SPIROYAL sustainably improves sleep. It is recommended to sleep between seven and eight hours during the night! The immune system will thank you for it.

Dieser Blogbeitrag stammt ursprünglich von Against the autumn blues: That is how important a strong immune system is in the cold season is und wurde verfasst von Sandra Fleck

Strengthen the lungs: The expert from brain+ gives 5 smart tips

#1: Avoidance of risk factors

“This may sound like a mundane tip”, explains young founder Marvin Alberg of brain+, “but it is also particularly effective”. After all, cigarette and fire smoke, exhaust gases and chemical cleaning agents are among the biggest risk factors for the lungs. 

A start has been made to give up smoking and always use public transport instead of driving. Avoiding places where air pollution is particularly high is also a good way to protect the lungs. Especially those who are often exposed to such pollutants in their jobs should therefore flee the city more often – and enjoy the soothing country air!

#2: Breathe in forest air!

Speaking of the subject. Nothing does the lungs as good as clear, gentle forest air. A walk in the forest has, by the way, positive effects on the psyche and positively influences the immune system.

But why is this so? “Every plant releases bioactive substances,” says Marvin Alberg. “During a walk in the forest, these are absorbed not only through the skin but also through the respiratory tract. This has a cleansing and soothing effect on the lungs.

However: everyday life sometimes has a firm grip on you. It is not always possible for city dwellers to take a long walk through the forest. The solution is Spirovital technology. This is a therapy lasting just 21 minutes, offered by brain+. Here, the harmful breathing air is converted into high-energy breathing air by a kind of “forest air generator”. This is done by a process similar to photosynthesis. The air oxygen generated in this way can be absorbed by the body particularly well. The application is very easy. Put on the breathing mask, lean back – and breathe good air. The lungs will thank you for it.

#3: Wash hands regularly

This is an important tip not only in times of Corona. “Because there are many bacterial and viral pathogens in the air, which in turn are transmitted to people’s skin via the lubricating function,” says Marvin Albert. Especially when shaking hands, these pathogens spread, which in turn burden the lungs. So if you wash your hands often and thoroughly, you can minimize the risk of infection and strengthen the lungs.

#4: Inhale saline solution

Our grandmothers already knew that saline solutions are great ways to humidify the airways through inhalation – and thus do something good for the lungs. Especially in the winter months, dry heat puts a strain on the mucous membranes. “Regular inhalation of isotonic saline solutions is the method of choice here,” says Marvin Alberg. “Mucus can come loose. Mucous membranes are moistened. In addition, harmful substances can be removed.

This is how it works:

• Boil 500 ml or one liter of clear water for about two minutes
• Weigh the salt. Per 500 ml water you need about five grams of salt
• Add the salt to the water and stir until it has completely dissolved. 
• Bend over the bowl and cover the head with a towel to prevent the hot steam from escaping.
• Breathe in and out slowly for about 10 minutes. 

#5: Strengthen the lungs with lots of exercise

“Sports and walks are miracle cures for almost all everyday physical ailments,” explains the brain+ expert. It has been proven that people who exercise a lot are not only fitter – but also have more resistant organs. “The lungs in particular benefit from sufficient exercise”.  

Especially for chronic respiratory diseases. For example, with permanently constricted bronchi, fitness is of great importance. No matter whether jogging, cycling or daily walks: the lung function is strengthened. Diseases like chronic bronchitis can even be prevented or reduced.

Also Bloggerin and Spirit Empowerment Trainerin Tina of the Blog Tina In The Middle dealt with the topic “What we can do good for our lungs”. She has summarized her five most important tips in a detailed blog post. One of them: Waldbaden! “So I started taking 7,000 to 10,000 steps a day and after a while I felt better. The thoughts have come to rest and so have I.” For those who, unlike Tina, live in a city and don’t have a forest in the immediate vicinity, the blogger recommends Spiroyal ” The Spirovitalisierung is a 21-minute therapy with which by the “forest air generator” harmful breath air is converted into energy-rich breath air.” Read the whole article here.

Dieser Blogbeitrag stammt ursprünglich von Strengthen the lungs: The expert from brain+ gives 5 smart tips und wurde verfasst von Sandra Fleck

Publication in the magazine Genießen & Reisen on the subject of forest bathing:

Waldbaden is experiencing a boom – but what does that mean? Forest bathing is primarily about mindfulness, conscious breathing and about filling up with valuable oxygen. Now one can experience this benefit in the Spa or Fitness studio with imitated forest air. Spirovitalization is the magic word.

Please find more information here.

Dieser Blogbeitrag stammt ursprünglich von Waldbaden – as Anti-Aging Booster und wurde verfasst von Sandra Fleck

Anti-Aging Expertin Marina Jagemann is inspired by the spirovitalization and ranks the article over the imitated forest air – forest bathing in the Spa and Fitnessstudio among their favorites in November.

Click here for the article

Dieser Blogbeitrag stammt ursprünglich von Anti-Aging Expert Marina Jagemann counts SPIROYAL among her favorites und wurde verfasst von Sandra Fleck