Strong immune system: activate the self-healing powers with SPIROYAL
Spring is coming! But despite the gentle sunrays, crocuses and the odd T-shirt day, caution is advised. Because the large temperature fluctuations put a strain on the immune system. And many also dress too thin. The result: a nasty flu! You can’t use it in spring anyway. Therefore it is now all the more important to build up a strong immune system. How? The experts at SPIROYAL will tell you.
Strong immune system: take an active approach!
To strengthen the immune system, the main thing is to get out into the fresh air. Exercise outdoors promotes the release of the happiness hormone serotonin, stimulates the metabolism, provides new energy and strengthens the immune system. In addition, you replenish the sun vitamin, vitamin D. Regular walks or outdoor sports units will actively prevent flu & Co.
A portion of healthy forest air please!
And we mean it seriously: Healthy, clear forest air is a small miracle cure to strengthen the immune system – especially if you live in the big city. Because: In forests the air is charged with energy and just as low in dust as in the mountains or at the sea. But not everyone has the time for an extensive walk in the forest in everyday life. This is where SPIROYAL comes in with its patented spirovitalization. This application uses a method based on natural photosynthesis to bring the breathing atmosphere into a permanently active, high-energy state. This state is optimally adapted to the human cell. The body is thus able to better metabolise the breath atmosphere. The result: the self-healing powers are activated and you have more energy. Spirovitalization is offered in the form of two SPIROYAL products: The vitalizers AvantGarde and STREAM HS. These form the new SPA set. An application with AvantGarde takes just 21 minutes. This means that the immune system can hardly be strengthened faster and more effectively.
Pay attention to your diet!
No! Complex food supplements are not absolutely necessary, but nutrition plays a major role. Because even if advertising often suggests it: In order to strengthen the defensive forces, healthy humans without illness do not need complex food auxiliary means. A balanced, varied diet of fruit and vegetables can easily cover the necessary nutrient requirements. Therefore: Eat colorful! So eat lots of fruit and vegetables. That shouldn’t be too difficult in spring, now that the market stalls are full again.
A strong immune system thanks to hot-cold showers
Sauna, alternating showers and cold casts to keep our blood vessels elastic and efficient. But there is more: a study by the University of Jena shows that the number of certain immune bodies even increases if cold showers are given regularly.
Off into the trap….
This tip comes in handy for all those who suffer from spring fatigue. Because: During our sleep, important recovery and regeneration processes take place in the body. Toxins and acids that unnecessarily burden the cells are broken down. In addition, new cells are formed while we sleep – including immune cells! How fitting that spirovitalization improves sleep in the long term. It is recommended to sleep between seven and eight hours during the night! In this way you can easily activate your self-healing powers.