Forest bathing against Corona Blues: The energy of healthy forest air strengthens the immune system and lifts the tendency

The dark season is coming. And the heart gets a little heavier. Because in times of COVID-19 we can’t even cure the winter melancholy with a hug of a good friend. Because the Corona Pandemic forces us to continue to limit our contacts. Our recommendation: Forest bathing against Corona Blues! The healing effects on soul and body have been intensively researched and are therefore scientifically proven from different perspectives.

When bathing in the forest, it is primarily a matter of conscious perception, of mindfulness – to feel the spicy forest smell, one’s own breathing and to absorb the valuable, because vital atmosphere and thus much more than “just” oxygen. However, forest bathing – called Shinrin-yoku in Japan – also increases the number and activity of our natural killer cells, which fight viral infections such as Covid-19. Studies have shown that even a short, relaxed walk through the forest has a significant effect on our health, well-being and vitality. In the forest, the number of killer cells increases and the immune system and self-healing powers improve, according to the confirmation of the scientists. Blood pressure, cortisol and pulse would decrease – free radicals would be reduced – already after one hour in the forest.

Imitated forest bathing against Corona Blues – even in the big city!

But of course not everyone has access to the natural forest air. Especially for people who live in big cities a daily walk in the forest is almost impossible. Also, not everyone has the time and leisure to take regular walks in the forest or is even under quarantine. But how can one bring the forest or the forest air indoors, to the office, home or to a spa hotel?

The researchers and developers of the tech company SPIROYAL by AIRNERGY asked themselves this question and, following the principle of “Understanding and copying nature”, developed a processor that can now transform the low-energy and polluted air atmosphere, at almost any place in the world, according to the principles of nature, into a clean and energy-rich air atmosphere again. The breathing vital stations thereby copy nature and its health-promoting processes as exactly as possible and are therefore a practical solution for all people who are directly affected by the growing pollution of the global air, are exposed to high stress levels and want to strengthen their immune system.

For especially with everyday complaints such as stress, lack of energy and concentration, problems sleeping in and sleeping through, self-healing weakness, exhaustion syndrome or symptoms of burnout, the so-called “spirovitalization” can achieve success. Already after a single session with the breathing station, which lasts only 21 minutes, one feels more recovered, more balanced and a certain feeling of well-being returns. “Broadly speaking, it is a system that increases the energetic quality of the breathing air and thus the vitality capacity”, explains the electrophysicist and energy physician Professor Karl-Heinz Röber. During spirovitalization, electrically charged water molecules are inhaled with the air and supply the body with energy. The system makes the oxygen present in the air more usable for the body and thus for each cell, which not only activates the function of the lungs.

Spirovital therapy is based on energizing or (re)vitalizing the immediate breathing atmosphere according to the model of photosynthesis, i.e. the natural interaction of sunlight, the chlorophyll of plants, the natural oxygen in the air and the relative humidity of the air by means of UV radiation. In this way a new, high-quality breathing air is produced. In the process, neither oxygen is increased, nor ionized, nor is ozone or foreign substances added.

This vitalization ensures that the oxygen present in the air (atmospheric oxygen approx. 21%) is better usable for the metabolism and prepares it for increased energy production in the cell. Every cell, as well as the matrix around it, can participate.

SPIROYAL: Developed based on the model of the nature

Spirovitalization is available in the form of two SPIROYAL products in different colors: The two vitalizers AvantGarde and STREAM HS. These devices form the SPA set and are a perfect complement to beauty treatments, massages, sauna, etc. Thus, an AvantGarde treatment lasts just 21 minutes. While the facial mask is working, the guest enjoys a foot massage or simply fills up on new energy – lean back, relax, take in vitalized air with the breathing mask and let the integrated color light therapy take effect. The complement to the AvantGarde breathing station, which provides energy from within, is the STREAM HS. With it, a treatment can be performed from the outside, which brings energy from the outside. With the STREAM HS, for example, joint complaints, migraines and headaches can be treated specifically. It is also very useful for skin irritations and chest pain.

Spirovitalization as an Anti-Aging Booster

Why is spirovitalization also an anti-aging booster? With increasing age, the body’s ability to utilize oxygen decreases. In the organism, spirovitalization now ensures a measurable increase in O2 utilization and has a positive effect on many bodily functions. Thus, the vitalization therapy with SPIROYAL devices can also improve the quality of the skin. Users feel more powerful, fitter and more concentrated. The depth of sleep also improves. The patented SPIROYAL method, which has received several international awards, is offered in day spas, fitness and beauty studios and wellness hotels.

Dieser Blogbeitrag stammt ursprünglich von Forest bathing against Corona Blues: The energy of healthy forest air strengthens the immune system and lifts the tendency und wurde verfasst von Sandra Fleck

Strengthen the lungs: The expert from brain+ gives 5 smart tips

#1: Avoidance of risk factors

“This may sound like a mundane tip”, explains young founder Marvin Alberg of brain+, “but it is also particularly effective”. After all, cigarette and fire smoke, exhaust gases and chemical cleaning agents are among the biggest risk factors for the lungs. 

A start has been made to give up smoking and always use public transport instead of driving. Avoiding places where air pollution is particularly high is also a good way to protect the lungs. Especially those who are often exposed to such pollutants in their jobs should therefore flee the city more often – and enjoy the soothing country air!

#2: Breathe in forest air!

Speaking of the subject. Nothing does the lungs as good as clear, gentle forest air. A walk in the forest has, by the way, positive effects on the psyche and positively influences the immune system.

But why is this so? “Every plant releases bioactive substances,” says Marvin Alberg. “During a walk in the forest, these are absorbed not only through the skin but also through the respiratory tract. This has a cleansing and soothing effect on the lungs.

However: everyday life sometimes has a firm grip on you. It is not always possible for city dwellers to take a long walk through the forest. The solution is Spirovital technology. This is a therapy lasting just 21 minutes, offered by brain+. Here, the harmful breathing air is converted into high-energy breathing air by a kind of “forest air generator”. This is done by a process similar to photosynthesis. The air oxygen generated in this way can be absorbed by the body particularly well. The application is very easy. Put on the breathing mask, lean back – and breathe good air. The lungs will thank you for it.

#3: Wash hands regularly

This is an important tip not only in times of Corona. “Because there are many bacterial and viral pathogens in the air, which in turn are transmitted to people’s skin via the lubricating function,” says Marvin Albert. Especially when shaking hands, these pathogens spread, which in turn burden the lungs. So if you wash your hands often and thoroughly, you can minimize the risk of infection and strengthen the lungs.

#4: Inhale saline solution

Our grandmothers already knew that saline solutions are great ways to humidify the airways through inhalation – and thus do something good for the lungs. Especially in the winter months, dry heat puts a strain on the mucous membranes. “Regular inhalation of isotonic saline solutions is the method of choice here,” says Marvin Alberg. “Mucus can come loose. Mucous membranes are moistened. In addition, harmful substances can be removed.

This is how it works:

• Boil 500 ml or one liter of clear water for about two minutes
• Weigh the salt. Per 500 ml water you need about five grams of salt
• Add the salt to the water and stir until it has completely dissolved. 
• Bend over the bowl and cover the head with a towel to prevent the hot steam from escaping.
• Breathe in and out slowly for about 10 minutes. 

#5: Strengthen the lungs with lots of exercise

“Sports and walks are miracle cures for almost all everyday physical ailments,” explains the brain+ expert. It has been proven that people who exercise a lot are not only fitter – but also have more resistant organs. “The lungs in particular benefit from sufficient exercise”.  

Especially for chronic respiratory diseases. For example, with permanently constricted bronchi, fitness is of great importance. No matter whether jogging, cycling or daily walks: the lung function is strengthened. Diseases like chronic bronchitis can even be prevented or reduced.

Also Bloggerin and Spirit Empowerment Trainerin Tina of the Blog Tina In The Middle dealt with the topic “What we can do good for our lungs”. She has summarized her five most important tips in a detailed blog post. One of them: Waldbaden! “So I started taking 7,000 to 10,000 steps a day and after a while I felt better. The thoughts have come to rest and so have I.” For those who, unlike Tina, live in a city and don’t have a forest in the immediate vicinity, the blogger recommends Spiroyal ” The Spirovitalisierung is a 21-minute therapy with which by the “forest air generator” harmful breath air is converted into energy-rich breath air.” Read the whole article here.

Dieser Blogbeitrag stammt ursprünglich von Strengthen the lungs: The expert from brain+ gives 5 smart tips und wurde verfasst von Sandra Fleck

The SPIROYAL expert recommends: The best anti-aging remedy is good sleep and breathing!

It is the most effective anti-aging method of all – and above all: completely free! Good sleep is the number 1 fountain of youth, as numerous scientific studies and observations show. But why is that so? The expert and founder of SPIROYAL Guido Bierther explains why this is so.

“Talk of the well-known beauty sleep is no myth”, knows Guido Bierther. The founder of the health company Airnergy and the associated spa brand SPRIOYAL has been active in the health and beauty industry for many years and knows what he is talking about. “When we sleep, a process called catabolism takes place in the skin cells, among other things. It’s like cleansing and restoring at the same time: damage caused during the day is repaired at night, provided the organism has the energy to do so,” the expert says.

This nocturnal self-preservation program releases the growth hormone HGH (Human Growth Hormone). This hormone supports the most important processes and affects the entire organism. At the same time, melatonin fights free radicals during the night – which in turn promote the premature aging process. “In modern medicine there is little doubt that sleep plays a very important role in anti-aging and also in maintaining physical, mental and emotional health,” says Guido Bierther.

Good sleep? Sustainable with spirovitalization

According to studies, an adult should sleep up to six to eight hours per night. But exactly there the problem lies: Humans suffer increasingly from the consequences of chronic sleep deficiency therefore under lack of daily energy – all kinds of stress and multiple load within the private and vocational range favor the arising achievement dismantling. This is where SPIROYAL comes in with its groundbreaking spirovitalization. This holistically meaningful energy treatment uses a method based on natural photosynthesis to bring the immediate breathing atmosphere into an active, energy-rich, i.e. body-compatible state. This energy has been known to the organism for millions of years. The body is thus able to better metabolise the breathing-atmosphere within the framework of energy production. As a result, you feel rested and awake, as if after an extensive walk in the forest. Sleep is thus improved in the long term.

Spirovitalization supports the defense against harmful free radicals

And what’s more, this breathing air technology is based on a completely new approach compared to previous methods such as oxygen multistep therapy (SMT) according to Prof. Manfred v. Ardenne, and thus helps the body to increase oxygen utilization (med. Utilisation) in a natural way. The oxidation process is inhibited by the body’s own processes – free radicals are thus naturally combated or neutralized. Spirovitalization is offered in the form of two SPIROYAL products: The vitalizers AvantGarde and Stream HS, which together form the unique SPA set. An application with AvantGarde takes just 21 minutes. Well invested time, considering that not only sleep is improved in this way – but almost every cell and not only proverbially from the tip of the hair to the foot(nails) is supplied with energy, which often saves expensive anti-aging creams.

The oxidation process responsible for aging, which we experience, for example, with sliced apples that quickly turn brown, is inhibited. The promise: More energy from the outside as well as from the inside and a more vital appearance. After the spirovital therapy you feel fitter, more powerful and more concentrated. Spirovitalization works holistically – and for this very reason it is increasingly being discovered as a beauty treatment and is often combined with other proven treatments in innovative lifestyle institutions.

SPIROYAL and AIRNERGY The little Atmos

Dieser Blogbeitrag stammt ursprünglich von The SPIROYAL expert recommends: The best anti-aging remedy is good sleep and breathing! und wurde verfasst von Sandra Fleck

What is forest bathing?

It is the Wellness trend of the yearly: The speech is from forest bathing. But what is forest bathing actually? Which concept hides itself behind it? We clear up!

When bathing in the forest, it is primarily a matter of conscious perception, of mindfulness – to feel the spicy forest smell, one’s own breathing and to absorb the valuable, because vital atmosphere and thus much more than “just” oxygen. In Japan, forest bathing – called Shinrin-yoku – is even considered medicine and already in the early eighties a million-dollar research program was supported here to prove the medical effects of forest bathing. Twelve years ago the first center for “forest therapy” opened and Japanese universities now offer a medical specialization in “forest medicine”. Today there are more than 500 published studies that confirm and substantiate the success of natural medicine.

All these studies prove that even a short, relaxed walk through the forest has a considerable influence on our health, well-being and vitality. In the forest the number of killer cells increases and the immune system as well as self-healing powers improve, so the confirmation of the scientists. Blood pressure, cortisol and pulse would decrease – free radicals would be reduced – already after one hour in the forest.

What is forest bathing? – More than Wellness!

An essential role for the health and also vitality booster forest plays the quality, thus the vitality of the surrounding forest air. Without food we can survive up to a few weeks.  Without water a maximum of three days – but without air or atmosphere with atmospheric oxygen only a few minutes.  However, the quality, i.e. the vitality, of the air we breathe, of which we consume around 12,000 liters daily, decreases considerably due to environmental factors. Surely a further reason why forest bathing generally socially, as well as supported by the media, experiences such a boom. Because predominantly in the forests the air is loaded with body-tolerant energy and loaded as small with fine dust as otherwise only comparably in the mountains or at the sea. The concentration of fine dust particles there is only one to ten percent compared to measurements in cities. But we are often not aware that air is not always the same. It is not only the degree of purity that is decisive for the formation of energy, but also and especially its vitality capacity. 

Energized water in nature

In nature, water is naturally energized by two essential processes before it is released back into the atmosphere. On the one hand by the turbulence in streams and rivers and on the other hand by the natural heat radiation of the sun (infrared radiation) in connection with the green coloring of the leaves (photosynthesis) on the trees and plants in nature. This process has only in recent years been increasingly investigated and researched by various university departments and independent scientists. 

In natural and unpolluted nature, biological batteries (water molecules) are constantly being recharged by swirling water or with the energy of the sun and are thus available to living organisms. This is also the reason why it is so healthy to walk along streams or in the forest. 

Imitated forest air for more energy and vitality even in the big city

But of course not everyone has access to the natural forest air. Especially for people who live in big cities a daily walk in the forest is almost impossible. Also, not everyone has the time and leisure to take regular walks in the forest. But how can one bring the forest or the forest air indoors, to the office, home or to a wellness retreat? 

The researchers and developers of the tech company AIRNERGY asked themselves this question and, following the principle of “Understanding and copying nature”, developed a processor that can now transform the low-energy and polluted air atmosphere, at almost any place in the world, into a clean and energy-rich air atmosphere again according to the principles of nature. The respiration vital stations copy nature and its health-promoting processes as exactly as possible and are therefore a practical solution for all people who are directly affected by the growing pollution of the global air or who are exposed to high stress levels. 

Because especially with everyday complaints such as stress, lack of energy and concentration, insomnia and insomnia, self-healing weakness, exhaustion syndrome or symptoms of burnout, the so-called “spirovitalization” can achieve success. Already after a session with the breathing station, which lasts only 21 minutes, one feels more recovered, more balanced and a certain feeling of well-being returns.

 “Broadly speaking, we are talking about a system that increases the energetic quality of the air we breathe and thus our vitality capacity,” explains electrophysicist and energy physician Professor Karl-Heinz Röber. Electrically charged water molecules are inhaled with the air during spirovitalization and supply the body with energy. The system makes the oxygen present in the air more usable for the body and thus for each cell, which not only activates the function of the lungs. Spirovital therapy is therefore based on energizing or (re)vitalizing the immediate breathing atmosphere according to the model of photosynthesis, i.e. the natural interplay of sunlight, the leaf green of plants (chlorophyll), the natural oxygen in the air as well as the relative humidity of the air by means of UV radiation, and using this energy to restructure the water molecules in the air we breathe, to charge them up properly. In this way a new, high-quality breathing air is produced. In the process, neither oxygen is increased, nor ionized, nor is ozone or foreign substances added. 

This vitalization ensures that the oxygen present in the air (atmospheric oxygen approx. 21%) is better usable for the metabolism and prepares it for increased energy production in the cell. Every cell, as well as the matrix around it, can participate. 

Forest air as anti-aging booster? 

With increasing age, the body’s ability to utilize oxygen (medical term: utilization) also decreases. Here the forest air imitated by spirovitalization also has a positive effect and leads to a measurable increase in O2 utilization. The vitalization therapy with the respiration station can thus also improve the quality of the skin and one feels altogether more efficient, fitter and more concentrated. The quality of sleep also improves and one sleeps more deeply. This patented and several times internationally distinguished procedure is offered for example in Spas, Fitness studios and Wellness hotels or one gets oneself its own forest simply home.

Dieser Blogbeitrag stammt ursprünglich von What is forest bathing? und wurde verfasst von Sandra Fleck

Every year again… at the beginning of a new year we have a lot to do. More sports. Healthier food. Finally quit smoking. And, and, and, and… And a few days later at the latest, we’ll have thrown them overboard again. But in 2020 everything will be different! We present three beauty resolutions that we can really stick to.

#1: Beauty attachments: Be good to your body

Many people want to lose weight at the turn of the year and after the holidays. And there is no question that healthy eating and plenty of exercise is a good thing. Full of zest for action, one then registers at the yoga or fitness studio. The problem: the inner pig dog. Unfortunately, this is too often in the way of your fitness goals. No time for the gym, too cold for jogging – we are not embarrassed by excuses. 

Our tip: Set realistic goals… and simply to deal better with your own body. You don’t have to run to the gym three or four times and eat only vegan food. It’s better, it’s great if you decide to drink alcohol and eat meat only two days a week, walk 10,000 steps every day, cycle to work, etc. It is also important to set measurable goals. Because only then can you meet them.

#2: Beauty attachments: Let the mind come to rest

We live in a world that at least feels like it is spinning faster and faster. The level of stress is high – and you can usually see that in us. The skin is sallow, the eyes tired. How can it be different if we are constantly available and look at our smartphone every 10 minutes?

What helps? Digital detox, sure. Or simply: Give your mind a time-out. You don’t have to flee to a retreat for that. Just get yourself an hourglass. No kidding! Set up the hourglass once a day and give yourself and your mind an hour’s rest. That is luxury! You give yourself 60 minutes. Instead of scrolling on your smartphone, you can do whatever you want. yoga. Reading. A full bath. meditation. Whatever you feel like doing. We promise: The recreational effect is enormous. And all this, thanks to an hourglass.

#3: Beauty attachments: Purify the soul

After the holidays you are often catapulted back into everyday life much too quickly. And even more: In January and February, winter depression often catches up with you. Hardly any sunlight, not even atmospheric Christmas lights – no wonder that many people complain about bad mood and blues.

The magic word? Forest bathing. This miracle cure has been known for centuries in its country of origin Japan under the name “Shinrin Yoku”. It is primarily a matter of mindfulness, conscious breathing and the ability to refuel valuable oxygen. Everyone knows the effect of an extensive walk in nature, in a dense, fragrant forest: you feel much better afterwards, the mood lifts.

You simply lack the time for long walks in the nature or simply the forest in front of the door? Then you are like many city dwellers. But we also have a tip for that: Because the healing powers of the forest air are delivered just as effectively and in only 20 minutes by the SPIROYAL energy breathing stations, which are offered in leading day spas, fitness and beauty studios and wellness hotels throughout Europe.

The special: The patented SPIROYAL technique. Using a method based on natural photosynthesis, it puts the breathing atmosphere into a permanently active, high-energy state that is perfectly optimized for the human cell. The body is thus able to better metabolise the breathing atmosphere. This means: you have more energy, you feel more balanced, your immune system is strengthened from within and, thanks to the proven anti-aging effect, you no longer need to worry about wrinkles.

SPIROYAL | BREATHING ROYALLY

Dieser Blogbeitrag stammt ursprünglich von Happy New Year: Three beauty resolutions that we really stick to und wurde verfasst von Sandra Fleck

Anja Keller from Talk Wellness in an interview with our company founder and visionary Guido Bierther.

Poor air quality can have short and long-term effects on our health. This is especially true for children and the elderly.

Effects of poor air quality can include: inflammation of the eyes and nose, headaches, allergic reactions, or respiratory tract infections. Long-term effects even include lung cancer, brain damage, heart problems, etc.

SPIROYAL Forest Bathing and Anti-Aging

Wie können wir dem Entgegenwirken? Waldluftenergie in Spas?

The entire interview on Talk Wellness

Dieser Blogbeitrag stammt ursprünglich von Counteract the effects of air pollution with spirovitalization. und wurde verfasst von Sandra Fleck

Anti-Aging Expertin Marina Jagemann is inspired by the spirovitalization and ranks the article over the imitated forest air – forest bathing in the Spa and Fitnessstudio among their favorites in November.

Click here for the article

Dieser Blogbeitrag stammt ursprünglich von Anti-Aging Expert Marina Jagemann counts SPIROYAL among her favorites und wurde verfasst von Sandra Fleck

Royal Breathing with SPIROYAL

Beauty.de reports: Because forest bathing experiences a boom. It concerns here primarily attentiveness, conscious breathing and to refuel valuable, vitalisierten oxygen. Now one can experience this Benefit in the Spa or Fitness Studio with imitated forest air. Spirovitalization is the magic word here. The technique of the “Spiroyal” vitalizers has been developed according to the example of nature and is a true anti-aging booster. Walks in the forest – especially when you perceive nature with all your senses – are good for body and soul.

Click here for the article

Dieser Blogbeitrag stammt ursprünglich von Forest bathing with SPIROYAL – Beauty also reports about us and the trend und wurde verfasst von Sandra Fleck

Anlässlich des 18. Geburtstags von Airnergy interviewt Nicole Renneberg, Gründerin und Moderatorin der “Gesundheitslounge” den Unternehmensgründer Guido Bierther.

Die Moderatorin arbeitet schon länger mit dem Hennefer Gesundheitsunternehmen Airnergy zusammen. So hat sie in ihrer Gesundheitslounge kleine Energie-Stationen aufgestellt, an denen Gäste die Atemluft Therapie von Airnergy ausprobieren können. Müde Besucher können in 20 Minuten Kraft und Energie durch die Spirovitalisierung bekommen, eine Therapie, in dem der Sauerstoff der Umgebungsluft (21%) in Kombination mit Wasser nach dem Vorbild der Natur so aufbereitet wird, dass er vom Organismus durch die hier stattfindenden Mikroreaktionen in Lebensenergie umgewandelt werden kann. Die lebhafte Moderatorin „tankt“ selber fast täglich Kraft am Airnergy Gerät, als Filmproduzentin einer ganzheitlichen Gesundheitssendung und Mutter zweier Kinder ist sie von morgens bis abends im Einsatz, mit der Atemluft-Therapie hält sie sich gesund und fit.

Nicole Renneberg hatte ihr Gesundheitsstudio vor einigen Monaten in Kladow eingerichtet; es dient als Treffpunkt und Filmstudio für Gesundheitsexperten der ganzheitlichen, integrativen Medizin, aber auch als Ort für ihre eigene mediale Heilarbeit. In der Gesundheitslounge steht die engagierte Moderatorin mit Gesundheitsexperten, Ärzten, Therapeuten, Wissenschaftlern, Coaches und Autoren vor der Kamera. Darüber hinaus bietet sie hier selbst Heilbehandlungen für ihre Gäste an.

Nicole Rennebergs ganzheitliches Online-Magazin ist unter dem Link www.gesundheitslounge.de abrufbar.

Dieser Blogbeitrag stammt ursprünglich von The Health Lounge interviews AIRNERGY founder Guido Bierther und wurde verfasst von Sandra Fleck

Megatrend forest bathing!What is meant by this? Forest bathing is primarily about mindfulness, conscious breathing and about filling up with valuable oxygen. Now you can experience this benefit in the spa or fitness studio with imitated forest air. Spirovitalization is the magic word. The technique is developed according to the example of nature and is a true anti-aging booster.

You can read how exactly this works at the Anti-Aging Experting Marina Jagemann.

Dieser Blogbeitrag stammt ursprünglich von Megatrend forest bathing! That is what is meant by that? und wurde verfasst von Sandra Fleck