Against the autumn blues: That is how important a strong immune system is The days are getting shorter, a strong and cool wind is blowing: autumn is here! Besides masks and distance, it now helps to strengthen the immune system. We have put together some tips that can boost the immune system, […]
Strengthen the lungs: The expert from brain+ gives 5 smart tips Our breathing air is full of pollution. As bitter as the truth sounds, as more real it is. Exhaust gases, fine dust, poisonous gases and dirt. Especially city dwellers are exposed to the daily pollution. This makes it all the more important
Strengthen the lungs: The expert from brain+ gives 5 smart tips Read More »
Publication in the magazine Genießen & Reisen on the subject of forest bathing: Waldbaden is experiencing a boom – but what does that mean? Forest bathing is primarily about mindfulness, conscious breathing and about filling up with valuable oxygen. Now one can experience this benefit in the Spa or Fitness studio with imitated forest air.
Waldbaden – as Anti-Aging Booster Read More »
Anti-Aging Expertin Marina Jagemann is inspired by the spirovitalization and ranks the article over the imitated forest air – forest bathing in the Spa and Fitnessstudio among their favorites in November. Click here for the article
Anti-Aging Expert Marina Jagemann counts SPIROYAL among her favorites Read More »