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Strengthen the lungs: The expert from brain+ gives 5 smart tips

Strengthen the lungs: The expert from brain+ gives 5 smart tips Our breathing air is full of pollution. As bitter as the truth sounds, as more real it is. Exhaust gases, fine dust, poisonous gases and dirt. Especially city dwellers are exposed to the daily pollution. This makes it all the more important …

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An oasis of well-being at home

Innovative well-being oasis for the home

Innovative well-being oasis for the home Many people want a very personal place to switch off. A place where they can be undisturbed away from stress and chaos. This is understandable, because statistically speaking, a large proportion of people suffer from burn-out and stress-related illnesses. Thus with the Karmasin Motivforschung 2007/2008 a survey was made …

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waldbaden und Immunsystem

Forest bathing and immune system: How are they connected?

Forest bathing and immune system: How are they connected? Forest bathing and the immune system – yes, there is a connection. Because: forest bathing is primarily about conscious perception, about attentiveness. The spicy forest smell, the own breathing feel and the valuable, because vital atmosphere and thus far more than “only” oxygen …

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Publication Tina in the Middle

Tina in the middle: Why forest air is healthy and what imitation forest air is all about!

We all know the term “sunbathing”, but have you ever heard of the term “forest bathing”? This is about a walk in the forest in mindfulness, with a focus on conscious breathing and the power of nature. Tina wolf of Tina in the middle published an article exciting article in addition, why forest air is …

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