fbpx

Quality of sleep

Improving the quality of sleep

The SPIROYAL expert recommends: The best anti-aging remedy is good sleep and breathing!

The SPIROYAL expert recommends: The best anti-aging remedy is good sleep and breathing! It is the most effective anti-aging method of all – and above all: completely free! Good sleep is the number 1 fountain of youth, as numerous scientific studies and observations show. But why is that so? The expert and founder of SPIROYAL …

The SPIROYAL expert recommends: The best anti-aging remedy is good sleep and breathing! Read More »

An oasis of well-being at home

Innovative well-being oasis for the home

Innovative well-being oasis for the home Many people want a very personal place to switch off. A place where they can be undisturbed away from stress and chaos. This is understandable, because statistically speaking, a large proportion of people suffer from burn-out and stress-related illnesses. Thus with the Karmasin Motivforschung 2007/2008 a survey was made …

Innovative well-being oasis for the home Read More »

waldbaden und Immunsystem

Forest bathing and immune system: How are they connected?

Forest bathing and immune system: How are they connected? Forest bathing and the immune system – yes, there is a connection. Because: forest bathing is primarily about conscious perception, about attentiveness. The spicy forest smell, the own breathing feel and the valuable, because vital atmosphere and thus far more than “only” oxygen …

Forest bathing and immune system: How are they connected? Read More »

Publication Tina in the Middle

Tina in the middle: Why forest air is healthy and what imitation forest air is all about!

We all know the term “sunbathing”, but have you ever heard of the term “forest bathing”? This is about a walk in the forest in mindfulness, with a focus on conscious breathing and the power of nature. Tina wolf of Tina in the middle published an article exciting article in addition, why forest air is …

Tina in the middle: Why forest air is healthy and what imitation forest air is all about! Read More »