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against the autumn blues tips immune system

Against the autumn blues: That is how important a strong immune system is in the cold season is

Against the autumn blues: That is how important a strong immune system is The days are getting shorter, a strong and cool wind is blowing: autumn is here! Besides masks and distance, it now helps to strengthen the immune system. We have put together some tips that can boost the immune system, […]

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Strengthen the lungs: The expert from brain+ gives 5 smart tips

Strengthen the lungs: The expert from brain+ gives 5 smart tips Our breathing air is full of pollution. As bitter as the truth sounds, as more real it is. Exhaust gases, fine dust, poisonous gases and dirt. Especially city dwellers are exposed to the daily pollution. This makes it all the more important

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Improving the quality of sleep

The SPIROYAL expert recommends: The best anti-aging remedy is good sleep and breathing!

The SPIROYAL expert recommends: The best anti-aging remedy is good sleep and breathing! It is the most effective anti-aging method of all – and above all: completely free! Good sleep is the number 1 fountain of youth, as numerous scientific studies and observations show. But why is that so? The expert and founder of SPIROYAL

The SPIROYAL expert recommends: The best anti-aging remedy is good sleep and breathing! Read More »